Cabbage and Ground Beef Delight

Introduction

Cabbage and Ground Beef Delight is a hearty, comforting skillet meal that brings together the savory richness of seasoned meat and the wholesome crunch of cabbage. It’s budget-friendly, nutritious, and perfect for busy weeknights when you want a fulfilling dinner with minimal effort.

Origin and Cultural Significance

Cabbage-and-meat dishes are cherished across many cultures—from Eastern European kapusta to Southern American skillet meals. Historically, cabbage has been a staple food during colder seasons due to its long shelf life, while ground beef adds protein and warmth. This dish represents home-cooked heritage, family gatherings, and resourceful cooking passed down through generations.

Ingredients Quantity

1 small cabbage, chopped
1 lb (450g) ground beef
1 can (15 oz / 425g) diced tomatoes
1 cup onions, chopped
2 garlic cloves, minced
1 tablespoon bouillon powder (beef or vegetable)
½ teaspoon cumin
¼ teaspoon cayenne pepper
½ teaspoon smoked paprika
Salt to taste

Optional Additions

1 cup cooked rice or potatoes for heartiness
1 tablespoon tomato paste for richer sauce
Bell peppers for added color and crunch
Worcestershire sauce or soy sauce for deeper umami
A handful of shredded cheese melted on top before serving

Tips for Success

Brown the beef well to enhance flavor.
Cook cabbage until just tender to keep some texture.
Taste and adjust seasonings—cabbage absorbs flavor!
Drain excess fat if your beef is high in fat.

Instructions

In a large skillet or pot, cook the ground beef over medium heat until browned. Drain grease if needed.
Add chopped onions and garlic; sauté until soft and fragrant.
Stir in cumin, smoked paprika, cayenne pepper, and bouillon powder. Mix well.
Add chopped cabbage and canned tomatoes with juice.
Cover and simmer for 15–20 minutes, stirring occasionally, until cabbage is tender.
Season with salt to taste and serve warm.

Description

This dish features savory ground beef infused with aromatic spices, complemented by tender cabbage and juicy tomatoes. It’s a warm, homey one-pot meal with a balance of subtle spice and rustic simplicity. Each bite delivers nourishment and comfort.

Nutritional Information (Approx. per serving — 4 servings)

Calories: 260–300
Protein: 20–23g
Carbohydrates: 10–14g
Fat: 15–18g
Fiber: 3–5g
Rich in vitamins A, C, and K

(Values vary based on beef fat content and seasoning choices.)

Conclusion

Cabbage and Ground Beef Delight proves that comforting meals don’t need to be complicated. It’s affordable, family-friendly, and a tasty way to incorporate vegetables into your daily diet. With multiple flavor variation possibilities, it’s a dish you’ll want to revisit again and again.

Recommendation

Pair it with:

Warm crusty bread or cornbread
Steamed rice or mashed potatoes
A fresh green salad for a complete meal

Perfect for meal prep and leftovers taste even better the next day!

Embracing Healthful Indulgence

This recipe celebrates nourishing ingredients—lean protein, vitamin-packed cabbage, and pantry spices. It’s a wholesome and satisfying meal that proves eating well can also feel comforting and indulgent.