Classic Egg Salad Sandwich

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Introduction

The Classic Egg Salad Sandwich is a beloved comfort food that strikes the perfect balance between simplicity and satisfaction. Creamy, tangy, and full of protein-rich goodness — it’s a staple for quick lunches and snacks.

Origin and Cultural Significance

Egg salad has roots in European cuisine where eggs and mayonnaise became widely used in the 19th century. In the United States, egg salad sandwiches gained popularity as an economical yet nourishing meal, especially during picnics, school lunches, and tea sandwiches at social gatherings.

Ingredients Quantity

  • 6 large eggs, hard-boiled and roughly chopped
  • 3–4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped chives (plus additional for garnish)
  • 2 slices seeded or whole-grain bread

Optional Additions

  • Celery, finely diced, for crunch
  • Smoked paprika or cayenne for a hint of heat
  • Diced pickles or relish for extra tang
  • Lettuce or spinach leaves for added freshness
  • Avocado slices for extra creaminess

Tips for Success

  • Slightly undercook eggs by a minute to keep yolks silky and bright.
  • Chill eggs in ice water to make peeling easier and prevent overcooking.
  • Mix gently to maintain a chunky texture.
  • Toast bread lightly to prevent sogginess.

Instructions

  1. Prepare the Eggs
    Hard-boil the eggs, transfer to ice water to cool, peel, and chop into bite-sized pieces.
  2. Mix the Egg Salad
    In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, pepper, and chopped chives. Fold together gently.
  3. Assemble the Sandwich
    • Spread a generous layer of egg salad over one slice of bread.
    • Garnish with extra chives if desired.
    • Top with the second slice of bread, slice in half, and serve!

Description

This sandwich delivers creamy egg goodness with a refreshing hint of lemon and a subtle onion-like pop from chives. Balanced by hearty whole-grain bread, it’s a comforting yet energizing bite.

Nutritional Information (approximate per sandwich)

  • Calories: 350–420 kcal (varies by mayo amount & bread choice)
  • Protein: 20–25 g
  • Fat: 22–30 g
  • Carbohydrates: 28–35 g
  • Fiber: 3–6 g

Conclusion

Whether for a busy weekday lunch or a light weekend meal, the Classic Egg Salad Sandwich is timeless. Its simplicity leaves room for creativity while maintaining its wholesome charm.

Recommendation

Pair with:

  • A crisp green salad
  • Tomato soup
  • Sliced fresh fruit or crunchy veggies

Perfect for on-the-go or at-home comfort!

Embracing Healthful Indulgence

Enjoy the indulgent creaminess while celebrating the nutritious power of eggs — full of protein, vitamins, and minerals. Choose whole-grain bread and fresh herbs to elevate it into a balanced, feel-good meal.

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