Marinated Feta Cheese

Introduction

Marinated feta is a classic Mediterranean delight that transforms simple feta into a flavorful, aromatic appetizer. Soaked in olive oil and herbs, these cheese cubes become creamy, vibrant, and perfect for serving with bread, salads, or mezze platters.

Origin & Cultural Significance

Feta is deeply rooted in Greek culinary heritage, dating back thousands of years. As a protected traditional cheese (PDO), only feta made in Greece from sheep and goat milk can officially carry the name. Marinating feta in olive oil and herbs is a common Mediterranean method to preserve cheese and enhance its flavor — a tradition celebrated in both home kitchens and tavernas.

Ingredients (Quantities)

400–500 g feta cheese, cut into cubes
1 cup extra virgin olive oil
2 cloves garlic, thinly sliced or minced
1–2 tsp dried oregano
1 tsp dried thyme (optional)
1 tsp crushed red pepper flakes (adjust to taste)
2–3 tbsp fresh parsley or basil, chopped
Zest of 1 lemon (optional)

Optional Additions

Whole black peppercorns
Sun-dried tomatoes
Rosemary sprigs
Olives
Chili slices for more heat

Tips for Success

Choose firm feta (Greek feta is best) to prevent crumbling.
Use high-quality olive oil, as it becomes part of the dish.
Let the feta marinate at least 12–24 hours for full flavor.
Store in a sealed glass jar in the fridge — keeps 1 to 2 weeks.

Instructions

Carefully cut the feta into even-sized cubes.
In a clean jar or bowl, add herbs, garlic, pepper flakes, and any extras.
Gently add the cheese cubes without pressing or breaking them.
Pour olive oil over the cheese until fully submerged.
Cover and refrigerate for at least 12 hours before serving.
Serve chilled or at room temperature with bread, vegetables, or as a topping.

Description

Creamy cubes of feta infused with robust olive oil, herbs, and gentle heat from chili flakes — each bite bursts with Mediterranean flavor. It’s visually appealing and irresistibly delicious for gatherings.

Nutritional Information (Per ~30g Serving)

Calories: ~95 kcal
Protein: 4 g
Fat: 8 g
Carbs: 1 g
Calcium: ~140 mg
Values vary depending on feta and oil used.

Conclusion

Marinated feta is a simple, elegant appetizer that elevates ordinary cheese into a gourmet treat. It requires minimal effort, keeps beautifully, and excites any table it’s served on!

Recommendation

Pair your marinated feta with:

Warm pita or crusty bread
Greek salad or grilled vegetables
A chilled glass of white wine

Embracing Healthful Indulgence

Enjoying feta in moderation supports both flavor and wellness. Rich in protein and calcium, this dish lets you savor delicious Mediterranean tradition while nourishing your body.