Tomato–Carrot–Lemon Wellness Drink
A Nourishing Blend for Digestive & Liver Support
Introduction
Nourishing your liver and digestive system as you age can be simple and delicious. This fresh wellness drink combines tomatoes, carrots, and lemon — ingredients long valued in traditional wellness practices for supporting overall vitality, gentle digestion, and refreshing hydration.
Origin
This blend is inspired by traditional Chinese wellness approaches, where vegetables and fruits are used in drinks to support balance, digestion, and natural cleansing. Passed down through generations, it remains a beloved home remedy for everyday well-being.
Cultural Significance
This drink reflects:
- Holistic care rooted in food-as-wellness philosophy
- Aging with vitality and energy
- The belief that health is nourished daily with simple ingredients
It’s a testament to how tradition and nourishment can work together.
Ingredients & Quantities
| Ingredient | Quantity |
|---|---|
| Fresh tomatoes | 2 medium (about 1¼ cups chopped) |
| Fresh carrots, peeled | 2 medium |
| Fresh lemon | 1 (juice only) |
| Filtered water | ½–1 cup (as needed for blending) |
| Optional: honey or agave | 1 teaspoon (to taste) |
Optional Additions
- Ginger (½ teaspoon fresh grated) — warming digestive support
- Turmeric (a pinch) — antioxidant buzz
- Cucumber slices — cooling hydration
- Chia seeds (1 tablespoon) — fiber boost
Tips for Success
- Use ripe tomatoes for a smoother, slightly sweet flavor
- If pulp is too thick, strain lightly — or keep it all for more fiber
- Drink fresh for maximum nutrient benefit
- Enjoy chilled in the morning for a refreshing start
Instructions
- Wash tomatoes and carrots thoroughly.
- Chop into blender-friendly pieces.
- Add vegetables to a blender with ½ cup water.
- Blend until smooth, adding more water as needed.
- Squeeze in fresh lemon juice and blend briefly again.
- Taste and adjust — add a touch of honey if you prefer.
- Serve immediately over ice or slightly chilled.
Description
This vibrant drink is smooth, lightly sweet from carrots, brightened by lemon, and grounded by the juicy richness of tomatoes. It feels refreshing, clean, and energizing — like a delicious reboot for the day ahead.
Nutritional Information (Approx. per 12 oz serving)
| Nutrient | Amount |
|---|---|
| Calories | ~85 |
| Carbs | ~20g |
| Fiber | ~4g |
| Vitamin A | ~350% DV |
| Vitamin C | ~60% DV |
| Potassium | High |
| Fat | ~0g |
Packed with antioxidants including lycopene and beta-carotene.
Conclusion
This Tomato–Carrot–Lemon drink is a simple wellness habit that fits beautifully into daily life. With just a few natural ingredients, you support gentle nourishment from the inside out.
Recommendation
Enjoy this drink 3–4 times per week, ideally in the morning for a fresh and light start — a small act of self-care with lasting benefits.
Embracing Healthful Indulgence
Healthy aging isn’t about restriction — it’s about embracing small, enjoyable rituals that help you feel good. Sip mindfully, celebrate nourishment, and let each glass remind you that caring for your body can taste wonderful.