Cucumber Salad Recipe

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Cucumber Salad Recipe

Introduction

This refreshing Cucumber Salad is a delightful combination of crisp vegetables, creamy dressing, and protein-rich eggs. It’s simple, delicious, and perfect for a quick snack, side dish, or light lunch year-round.

Origin and Cultural Significance

Cucumber salads are enjoyed in many cultures worldwide—from Mediterranean kitchens to Asian family tables—thanks to the cooling, hydrating qualities of cucumbers. This version combines familiar ingredients like mayonnaise and vinegar, showing the influence of modern fusion cuisine focused on convenience, freshness, and everyday flavor.

Ingredients Quantity

  • 3 small cucumbers, sliced
  • 1 small carrot, shredded or thinly sliced
  • 1 tomato, chopped
  • 1/4 small red onion, thinly sliced
  • 1 tablespoon vinegar (white or apple cider)
  • 4 tablespoons mayonnaise
  • 1 tablespoon honey
  • 2 hard-boiled eggs, sliced or chopped
  • Salt and black pepper to taste

Optional Additions

  • Fresh herbs: dill, parsley, or mint
  • A squeeze of lemon juice for brightness
  • Paprika or chili flakes for a gentle kick
  • 1 teaspoon mustard for tangier dressing
  • Replace mayonnaise with Greek yogurt for a lighter version

Tips for Success

  • Salt cucumbers lightly and let them sit for 10 minutes to reduce excess moisture—keeps salad crisp.
  • Use fresh vegetables for the best flavor and texture.
  • Adjust honey and vinegar to your preferred balance of sweet and tangy.
  • Chill the salad 15–30 minutes before serving to enhance taste.

Instructions

  1. Prepare the vegetables: slice cucumbers, onion, and tomato; grate or thinly slice the carrot.
  2. In a bowl, whisk together mayonnaise, vinegar, honey, salt, and pepper.
  3. Add vegetables and chopped eggs into the dressing.
  4. Toss gently until everything is evenly coated.
  5. Refrigerate for at least 15 minutes before serving.
  6. Garnish with herbs or spices if desired.

Description

A cool and creamy salad bursting with freshness — crispy cucumbers, juicy tomato, and tender egg all blend into a sweet, tangy, and satisfying bite that complements nearly any meal.

Nutritional Information (approx. per serving — 4 servings)

  • Calories: 160–190
  • Protein: 5–7 g
  • Fat: 12–14 g
  • Carbohydrates: 8–12 g
  • Fiber: 2 g
  • Rich in water, vitamins A, C, K, and healthy minerals

Conclusion

This Cucumber Salad is not only refreshing but also incredibly versatile. It brings vibrant color to the table and takes only minutes to prepare — making it a must-have recipe for busy days and family gatherings.

Recommendation

Serve as a side with grilled meats, sandwiches, or roasted chicken. It also pairs beautifully with picnic and barbecue favorites.

Embracing Healthful Indulgence

Cucumbers hydrate, eggs nourish, and the creamy dressing satisfies. Enjoy this wholesome balance of flavor and nutrition as part of a delicious, mindful lifestyle — one refreshing bite at a time.

Would you like me to turn this into a printable recipe card or add variations like a vinegar-only version or Mediterranean twist?

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