Keto Philly Cheesesteak Roll-Ups

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Keto Philly Cheesesteak Roll-Ups

Introduction

Keto Philly Cheesesteak Roll-Ups offer a delicious low-carb twist on the classic Philadelphia sandwich. Instead of bread or wraps, thin savory slices of steak become the perfect shell, holding a cheesy, flavorful filling inside. This dish is ideal for keto dieters, busy families, and anyone craving a hearty meal without the carbs.

Origin

The traditional Philly Cheesesteak originated in Philadelphia, Pennsylvania, in the early 20th century and quickly became an iconic American comfort food. By reinventing the dish into roll-ups, the classic is adapted to modern dietary lifestyles while preserving all its delicious elements.

Cultural Significance

Philly Cheesesteak represents American food culture—fast, bold in flavor, and loved nationwide. This keto adaptation honors the dish’s heritage while making it accessible to health-conscious and low-carb eaters.

Ingredients Quantity

For the Filling

  • 1 tbsp Avocado oil or Olive oil
  • 1 medium Green bell pepper, thinly sliced
  • 1 small Onion, thinly sliced
  • 8 oz Cremini or White mushrooms, thinly sliced
  • 1 lb Ribeye steak, very thinly sliced (freeze 20 minutes before slicing for best results)
  • 2 cloves Garlic, minced
  • 1 tsp Worcestershire sauce (ensure sugar-free)
  • Salt & black pepper, to taste

For Assembly

  • 8 slices Provolone cheese
  • Fresh parsley for garnish (optional)

Optional Additions

  • Jalapeños for heat
  • Smoked paprika for a deeper flavor
  • Shredded mozzarella for extra cheesiness
  • Cream cheese spread inside roll-ups for added richness
  • Steak seasoning or Montreal seasoning

Tips for Success

  • Slice steak as thin as possible to ensure easy rolling and tenderness
  • Do not overcook the steak—keep it juicy
  • Use provolone or cheese that melts smoothly
  • Secure roll-ups with toothpicks if needed while baking
  • Let sit 2–3 minutes before serving to prevent filling from spilling out

Instructions

  1. Cook the vegetables
    Heat oil in a skillet over medium heat. Add peppers, onions, and mushrooms. Sauté until soft, 6–8 minutes.
  2. Add steak
    Stir in the thinly sliced ribeye, garlic, Worcestershire sauce, salt, and pepper. Cook until beef is browned but not tough.
  3. Assemble roll-ups
    Place a slice of provolone on a baking sheet. Add a few tablespoons of the steak mixture and roll tightly.
  4. Bake
    Preheat oven to 375°F (190°C). Bake roll-ups for 8–10 minutes, until the cheese is melted and slight golden edges form.
  5. Serve
    Remove from oven, garnish with chopped parsley, and enjoy warm!

Description

Each bite delivers the authentic Philly experience—tender beef, caramelized peppers and onions, earthy mushrooms, and smooth melty cheese—all wrapped into a handheld, carb-free delight. It is satisfying, hearty, and bursting with flavor.

Nutritional Information (Approx. per serving — 3 roll-ups)

  • Calories: 420–480
  • Protein: 40g
  • Fat: 30–35g
  • Carbs: 4–6g net
  • Fiber: 1–2g
  • Sugar: < 2g

(May vary depending on brand selections)

Conclusion

Keto Philly Cheesesteak Roll-Ups prove that comfort food doesn’t need bread to be mouthwatering. Filled with classic flavors and high-quality protein, they’re a standout dish for the keto lifestyle.

Recommendation

Serve with:

  • Cauliflower rice
  • Green salad
  • Roasted zucchini
  • Low-carb dipping sauce like garlic aioli

Perfect for meal prep, quick dinners, or party appetizers!

Embracing Healthful Indulgence

This recipe invites you to enjoy indulgent, cheesy satisfaction while still nourishing your body and honoring your health goals. It’s the perfect balance of comfort and wellness—one flavorful bite at a time.

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