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Garlic Butter Baked Scallops
Introduction
Garlic Butter Baked Scallops are a perfect blend of simplicity and elegance. With a delicate texture and rich flavor, scallops become the highlight of any meal when paired with aromatic garlic butter. This is an ideal recipe for a romantic dinner, festive celebration, or a quick luxurious treat at home.
Origin and Cultural Significance
Scallops have been harvested for centuries, especially in coastal European nations like France, Spain, and Italy. They are often associated with fine dining due to their prized taste and delicate nature. Garlic-butter cooking styles are deeply rooted in Mediterranean cuisine, symbolizing comfort, warmth, and celebration of fresh seafood.
Ingredients & Quantities
- 1 lb sea scallops, cleaned and patted dry
- 4 tbsp unsalted butter, melted
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- ¼ cup grated Parmesan cheese (optional, but highly recommended)
- 2 tbsp breadcrumbs (optional, for texture)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Optional Additions
- White wine (1–2 tbsp): Adds depth and acidity
- Paprika: A light sprinkle for color and subtle warmth
- Crushed red pepper: For a mild kick
- Herbs like thyme or basil: Enhances aroma
Tips for Success
- Dry the scallops well — this ensures a perfect tender bake without excess liquid.
- If using frozen scallops, fully thaw and drain liquid before seasoning.
- Don’t overbake — scallops become rubbery if cooked too long.
- Choose sea scallops rather than bay scallops for best results.
Instructions
- Preheat your oven to 400°F (200°C).
- Pat scallops dry again if needed and place them in a baking dish or individual ramekins.
- In a small bowl, whisk melted butter, minced garlic, and lemon juice.
- Pour the garlic butter mixture evenly over scallops.
- Season lightly with salt and black pepper.
- Sprinkle optional Parmesan and breadcrumbs for a golden crust.
- Bake for 10–12 minutes, or until scallops are opaque and slightly firm.
- Switch to broil for 1–2 minutes to lightly brown the tops (optional).
- Garnish with fresh parsley and serve warm with lemon wedges.
Description
The scallops emerge from the oven beautifully tender, infused with rich garlic butter and bright lemon notes. The optional golden crust creates a delightful contrast — a restaurant-quality dish that takes minimal effort.
Approximate Nutritional Information (per serving — 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~190–220 kcal |
| Protein | ~20g |
| Fat | ~12–15g |
| Carbohydrates | ~3–5g |
| Fiber | 0g |
| Sodium | ~240mg |
(Values vary based on optional ingredients)
Conclusion
Garlic Butter Baked Scallops are the perfect way to elevate a meal without complicated techniques. With just a few fresh ingredients, you get an unforgettable dining experience.
Recommendation
Serve with:
- Creamy mashed potatoes
- Buttered pasta or risotto
- Steamed asparagus or roasted vegetables
- A crisp white wine like Sauvignon Blanc or Pinot Grigio
Embracing Healthful Indulgence
This dish delivers high-quality protein, important minerals like selenium and B-vitamins, and heart-friendly nutrients from seafood — all while offering a luxurious taste. Moderation and balance allow you to enjoy fine flavors while supporting a healthy lifestyle.
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