Ground Beef and Gravy Over Mashed Potatoes

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Introduction

Ground Beef and Gravy Over Mashed Potatoes is the ultimate comfort food—warm, hearty, and satisfying. This classic dish combines rich, savory ground beef gravy with creamy mashed potatoes, offering a perfect balance of texture and flavor. It’s a homestyle favorite that brings warmth to family dinners and cozy nights alike.

Origin and Cultural Significance

This dish draws inspiration from early American and British comfort cooking traditions, where meat gravies were served over mashed or boiled potatoes to stretch meals economically. It became a staple during the mid-20th century in North America, often featured in diners and home kitchens alike. Ground Beef and Gravy Over Mashed Potatoes symbolizes resourcefulness, simplicity, and the timeless pleasure of hearty, made-from-scratch food.

Ingredients Quantity

For the Mashed Potatoes:

  • 2 pounds potatoes, peeled and quartered
  • ½ cup milk
  • 4 tablespoons butter
  • Salt and pepper to taste

For the Ground Beef and Gravy:

  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme (optional)
  • Salt and pepper to taste
  • 1 tablespoon butter or oil for cooking

Optional Additions

  • Add 1 cup of mushrooms for an earthy flavor.
  • Stir in frozen peas or carrots for color and nutrition.
  • Use a dash of soy sauce for deeper umami.
  • Sprinkle shredded cheese over the mashed potatoes before serving for extra richness.
  • Add a touch of heavy cream or sour cream to the potatoes for creamier texture.

Tips for Success

  • Use starchy potatoes like Russet or Yukon Gold for fluffy mashed potatoes.
  • Don’t overwork the potatoes—mash gently to avoid a gluey texture.
  • For a smooth gravy, sprinkle flour evenly over browned beef and cook until it forms a light roux before adding broth.
  • Taste and adjust seasoning before serving to balance salt and savory notes.
  • Serve immediately for best texture and warmth.

Instructions

  1. Prepare the Mashed Potatoes: Place peeled and quartered potatoes in a pot of salted water. Boil until tender, about 15–20 minutes. Drain and return to the pot. Add butter, milk, salt, and pepper. Mash until smooth and creamy. Set aside.
  2. Cook the Ground Beef: In a large skillet, melt butter or add oil over medium heat. Add ground beef and onion. Cook until the beef is browned and the onion is soft, about 7–8 minutes. Drain excess fat if needed.
  3. Make the Gravy: Sprinkle flour over the beef and stir well to coat. Gradually pour in the beef broth while stirring continuously to avoid lumps. Add Worcestershire sauce, garlic powder, thyme, salt, and pepper. Simmer for 5–7 minutes until the gravy thickens.
  4. Assemble the Dish: Spoon a generous serving of mashed potatoes onto each plate. Pour the savory beef gravy over the top. Garnish with parsley or black pepper if desired.
  5. Serve Warm: Enjoy this satisfying meal with a side of steamed vegetables or a crisp salad.

Description

This dish delivers pure comfort in every bite. The creamy, buttery mashed potatoes form the perfect base for the rich, savory beef gravy that’s full of depth and flavor. The textures harmonize beautifully—the smooth potatoes contrasting with the tender, meaty sauce—creating a wholesome, stick-to-your-ribs meal that feels both rustic and refined.

Nutritional Information (Approximate per serving)

  • Calories: 480
  • Protein: 24 g
  • Fat: 28 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Sugars: 3 g
  • Sodium: 720 mg

Conclusion and Recommendation

Ground Beef and Gravy Over Mashed Potatoes is a timeless favorite that satisfies both hunger and nostalgia. It’s simple to make, affordable, and endlessly adaptable—ideal for family dinners, meal prepping, or a cozy weekend indulgence. Pair it with roasted vegetables or a light salad for a well-rounded, heartwarming meal.

Embracing Healthful Indulgence

To make this comfort classic lighter, consider using lean ground beef or ground turkey, low-sodium broth, and reduced-fat milk in the potatoes. You can also add steamed cauliflower to the mashed potatoes for a fiber boost without sacrificing creaminess. Enjoy this dish mindfully—savoring its comforting flavors as part of a balanced lifestyle that celebrates nourishment and satisfaction.

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