French Onion Ground Beef and Rice Casserole

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Introduction

French Onion Ground Beef and Rice Casserole is a comforting, family-friendly dish that brings together savory beef, tender rice, and the rich, caramelized flavors inspired by classic French onion soup. It’s an easy, oven-baked meal that feels hearty and satisfying, perfect for busy weeknights or cozy gatherings.

Origin and Cultural Significance

This casserole is a modern, home-style adaptation of French onion flavors, which traditionally come from French onion soup. While casseroles are more closely associated with American home cooking, combining these two traditions reflects how global flavors are often blended for convenience and comfort. It represents practical, nourishing cooking that brings people together around the table.

Ingredients Quantity

  • 1 lb ground beef
  • 1 cup long-grain white rice, uncooked
  • 1 packet French onion soup mix
  • 2 cups beef broth
  • 1 cup shredded mozzarella or Swiss cheese
  • ½ cup sour cream
  • 1 medium onion, thinly sliced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

Optional Additions

  • ½ cup sliced mushrooms for extra earthiness
  • 1 teaspoon garlic powder for deeper flavor
  • ½ cup frozen peas or green beans for added vegetables
  • A sprinkle of fresh parsley for garnish

Tips for Success

  • Brown the ground beef well to enhance flavor before baking.
  • Use long-grain rice to avoid a mushy texture.
  • Cover the casserole tightly during baking so the rice cooks evenly.
  • Let the dish rest for a few minutes after baking to set properly.

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add sliced onion and cook until soft and lightly caramelized.
  3. Add ground beef to the skillet, season with salt and pepper, and cook until browned. Drain excess fat.
  4. Stir in the French onion soup mix, uncooked rice, and beef broth. Mix well.
  5. Transfer the mixture to a greased casserole dish and cover tightly with foil.
  6. Bake for 35–40 minutes, or until the rice is tender.
  7. Remove foil, stir in sour cream, and sprinkle cheese evenly on top.
  8. Return to the oven uncovered and bake for another 10 minutes, until the cheese is melted and bubbly.

Description

This casserole is creamy, savory, and deeply comforting. The beef provides richness, the rice absorbs all the onion-infused broth, and the melted cheese creates a golden, inviting finish. Each bite delivers warmth and familiar flavors that feel both simple and indulgent.

Nutritional Information (Approximate per serving)

  • Calories: 420–450
  • Protein: 25–28 g
  • Carbohydrates: 35–40 g
  • Fat: 20–22 g
  • Fiber: 2–3 g

Conclusion

French Onion Ground Beef and Rice Casserole is a dependable, satisfying meal that blends classic flavors with everyday ingredients. It’s easy to prepare, budget-friendly, and sure to please both kids and adults.

Recommendation

Serve this casserole with a simple green salad or steamed vegetables to balance the richness. It also reheats well, making it a great option for leftovers or meal prep.

Embracing Healthful Indulgence

Enjoying comfort food doesn’t mean sacrificing balance. By pairing this hearty casserole with vegetables and mindful portions, you can savor its cozy flavors while still supporting a wholesome, nourishing approach to everyday eating.

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