Creamy Cucumber Shrimp Salad
Introduction
Creamy Cucumber Shrimp Salad is a refreshing, protein-rich dish that beautifully balances the crisp coolness of cucumbers with the succulent tenderness of shrimp. Perfect for warm days or as a light lunch, it combines creamy dressing with vibrant vegetables for a satisfying yet guilt-free indulgence.
Origin
While the exact origin of shrimp salad is hard to pinpoint, it draws influence from classic seafood and Scandinavian cucumber salads. Similar dishes gained popularity in coastal regions of the United States and Northern Europe, where shrimp was readily available and often paired with creamy or tangy dressings.
Cultural Significance
In many cultures, shrimp symbolizes abundance and festivity—often served during celebrations and summer gatherings. The combination of cucumber and shrimp is particularly beloved for its refreshing quality, making it a favorite for potlucks, picnics, and seafood buffets worldwide.
Ingredients Quantity
For the Salad:
- 1 lb (450 g) cooked shrimp, peeled and deveined
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
For the Creamy Dressing:
- ½ cup plain Greek yogurt (or sour cream for richer flavor)
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
- 1 teaspoon garlic powder (optional)
Optional Additions
- Avocado: For extra creaminess and healthy fats.
- Celery: Adds crunch and freshness.
- Chopped chives or parsley: For an herbal note.
- Capers: Add a tangy burst of flavor.
- Crumbled feta or goat cheese: For a Mediterranean twist.
Tips for Success
- Use chilled shrimp: Cold shrimp hold texture and flavor better in salads.
- Pat shrimp dry: Prevents the dressing from becoming watery.
- Use seedless cucumbers: Keeps the salad from being too moist.
- Mix dressing separately: Combine ingredients before adding to salad to ensure even coating.
- Serve immediately or chill briefly: Enhances flavor while maintaining crisp texture.
Instructions
- Prepare shrimp: If using frozen shrimp, thaw completely, pat dry, and chill.
- Slice vegetables: Thinly slice cucumbers, halve cherry tomatoes, and slice the red onion.
- Make the dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
- Combine ingredients: In a large bowl, toss shrimp, cucumbers, tomatoes, red onion, and dill.
- Add dressing: Pour dressing over the mixture and gently toss to coat.
- Chill and serve: Refrigerate for 15–20 minutes before serving for the best flavor.
Description
This Creamy Cucumber Shrimp Salad delivers a perfect medley of textures—crunchy cucumbers, juicy shrimp, and smooth, tangy dressing. The light cream base enhances the natural sweetness of shrimp while keeping the dish refreshing and balanced. Each bite feels indulgent yet healthy, offering a restaurant-quality experience in a home-friendly recipe.
Nutritional Information (Per Serving)
(Based on 4 servings)
- Calories: ~220 kcal
- Protein: 25 g
- Carbohydrates: 6 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 580 mg
Conclusion
Creamy Cucumber Shrimp Salad is a light, nutritious, and elegant dish that fits perfectly into a balanced lifestyle. Whether enjoyed as a main course or a side dish, it’s a quick way to savor the refreshing taste of the sea with minimal effort.
Recommendation
Pair this salad with a slice of whole-grain bread or serve it over mixed greens for a wholesome, complete meal. It’s ideal for meal prep, outdoor picnics, or healthy weekday lunches.
Embracing Healthful Indulgence
This salad embodies the art of healthful indulgence—creamy yet light, satisfying yet balanced. By using Greek yogurt and fresh produce, you can relish the creamy comfort of a seafood salad without compromising on nutrition. It’s proof that mindful eating can be both delicious and fulfilling.