Introduction

Shrimp & Crab Alfredo Lasagna Roll-Ups are a luxurious twist on traditional lasagna, combining tender noodles with creamy Alfredo sauce, succulent seafood, and rich cheeses. This dish delivers comfort, elegance, and irresistible flavor in every bite. It’s perfect for cozy family dinners, special occasions, or anytime you crave something indulgent yet easy to serve.

Origin and Cultural Significance

Lasagna roll-ups originated as a modern variation of classic Italian lasagna. While typical lasagna is layered, roll-ups provide individual servings that look beautiful and cook evenly. The incorporation of shrimp and crab reflects coastal culinary influences, blending Italian-American comfort food with seafood-rich traditions from coastal regions. This fusion dish celebrates creativity, convenience, and the timeless appeal of Alfredo and pasta.

Ingredients Quantity

For the Roll-Ups

• 9 lasagna noodles
• 1 cup cooked shrimp, chopped
• 1 cup lump crab meat (or imitation crab, chopped)
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ½ teaspoon black pepper
• 2 tablespoons chopped fresh parsley

For the Alfredo Sauce

• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups heavy cream
• ¾ cup grated Parmesan cheese
• 1 teaspoon minced garlic
• Pinch of nutmeg
• Salt & pepper to taste

Optional Additions

• Spinach (fresh or sautéed) for added color and nutrients
• Red pepper flakes for heat
• Lemon zest for brightness
• Old Bay seasoning for seafood richness
• Gruyère cheese for deeper flavor
• Fresh basil or chives for garnish

Tips for Success

• Don’t overcook the noodles—boil until just al dente so they roll easily.
• Drain seafood well to avoid excess moisture.
• Use warm Alfredo sauce so it spreads smoothly.
• Roll tightly so the filling doesn’t spill out.
• Cover while baking to prevent the noodles from drying.
• Let them rest for 10 minutes before serving so they set nicely.

Instructions

1. Cook the Noodles:
   Boil lasagna noodles until al dente. Drain and lay flat on parchment paper to prevent sticking.
2. Make the Filling:
   In a bowl, combine chopped shrimp, crab meat, ricotta, mozzarella, Parmesan, garlic powder, onion powder, paprika, salt, pepper, and parsley. Mix gently.
3. Prepare the Alfredo Sauce:
   Melt butter in a saucepan. Stir in flour and whisk for 1 minute.
   Add heavy cream gradually and stir until thickened.
   Add Parmesan, garlic, nutmeg, salt, and pepper. Simmer until creamy.
4. Assemble the Roll-Ups:
   Spread a thin layer of Alfredo sauce in the bottom of a baking dish.
   Spread 2–3 tablespoons of filling onto each noodle.
   Roll each noodle tightly and place seam-side down in the dish.
5. Top and Bake:
   Pour remaining Alfredo sauce over the roll-ups.
   Sprinkle with extra mozzarella or Parmesan if desired.
   Cover with foil and bake at 350°F (175°C) for 25 minutes.
   Remove foil and bake an additional 5–8 minutes for browning.
6. Serve:
   Garnish with parsley or lemon zest. Serve warm and enjoy the creamy seafood goodness.

Description

These lasagna roll-ups are rich, creamy, and packed with flavor. Each roll features a blend of tender shrimp, delicate crab, and ricotta nestled inside pasta, topped with velvety Alfredo sauce. The result is a luxurious, restaurant-quality dish that’s easy to portion and stunning to serve.

Nutritional Information (Approx. per roll-up)

• Calories: 360–420
• Protein: 22g
• Carbohydrates: 28g
• Fat: 22g
• Sodium: 580mg
• Fiber: 1–2g

(Values vary depending on cheese, cream, and seafood brands.)

Conclusion

Shrimp & Crab Alfredo Lasagna Roll-Ups combine gourmet seafood flavors with comforting Italian elements to create a dish that is both satisfying and sophisticated. Whether you’re hosting guests or treating yourself, this meal delivers flavor, texture, and indulgence in every forkful.

Recommendation

Pair these roll-ups with:

• A crisp Caesar salad
• Garlic bread or herb focaccia
• A light Chardonnay or sparkling water with lemon

This combination balances the richness beautifully.

Embracing Healthful Indulgence

While this dish leans toward decadence, you can embrace healthful indulgence by using whole-wheat noodles, light ricotta, fresh seafood, or adding spinach. It’s all about finding the perfect balance between comfort and nourishment—enjoying the flavors you love in a mindful, satisfying way.