Sour Cream Beef Noodle Casserole

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Sour Cream Beef Noodle Casserole

Introduction

Sour Cream Beef Noodle Casserole is the definition of cozy comfort food. Creamy, savory, and deeply satisfying, this baked casserole brings together tender egg noodles, seasoned ground beef, and a rich sour cream sauce for a meal that feels like a warm hug. It’s simple enough for busy weeknights yet hearty enough to please a crowd.

Origin

This casserole traces its roots to mid-20th-century American home cooking, when casseroles became popular for their affordability, convenience, and ability to feed families with ease. Inspired by European noodle dishes and adapted with pantry-friendly ingredients, it became a staple in many households.

Cultural Significance

Casseroles like this one symbolize family-style dining and shared meals. Often passed down through generations, they reflect practical cooking traditions where flavor, comfort, and simplicity come together—especially in colder seasons or during family gatherings.

Ingredients Quantity

  • 12 oz uncooked egg noodles
  • 1 lb ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup sour cream
  • 1 cup cottage cheese or cream cheese (softened)
  • 1½ cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika

Optional Additions

  • Sautéed mushrooms for extra depth
  • Frozen peas or corn for added texture
  • A pinch of red pepper flakes for gentle heat
  • Parmesan cheese sprinkled on top
  • Fresh parsley or chives for garnish

Tips for Success

  • Cook noodles just until al dente to prevent mushiness
  • Drain excess fat from the beef for a balanced texture
  • Let the casserole rest 5–10 minutes before serving for cleaner slices
  • Use full-fat sour cream for the creamiest result

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cook egg noodles according to package instructions; drain and set aside.
  3. Heat olive oil in a skillet over medium heat. Add onion and cook until soft.
  4. Add ground beef and garlic; cook until beef is browned. Season with salt, pepper, and paprika.
  5. In a bowl, mix sour cream, cottage cheese (or cream cheese), cream of mushroom soup, and half of the shredded cheddar.
  6. Combine noodles, beef mixture, and creamy mixture until well blended.
  7. Transfer to a greased baking dish and top with remaining cheddar cheese.
  8. Bake uncovered for 25–30 minutes, until bubbly and lightly golden.

Description

This casserole is creamy without being heavy, savory without being overpowering. The tender noodles soak up the rich beefy sauce, while melted cheese forms a comforting top layer. Each bite is smooth, hearty, and deeply satisfying.

Nutritional Information (Approximate per serving)

  • Calories: 420–480 kcal
  • Protein: 24–28 g
  • Carbohydrates: 35–40 g
  • Fat: 22–26 g
  • Calcium: Moderate
  • Iron: Good source

Conclusion

Sour Cream Beef Noodle Casserole is a timeless recipe that proves simple ingredients can create unforgettable comfort. It’s filling, family-friendly, and easy to customize—making it a reliable favorite in any kitchen.

Recommendation

Serve this casserole with a crisp green salad or steamed vegetables to balance its richness. It also reheats beautifully, making it ideal for leftovers or meal prep.

Embracing Healthful Indulgence

Enjoying comfort food doesn’t mean sacrificing balance. Pair this dish with fresh sides, practice mindful portions, and savor every bite—because nourishing your body also means nourishing your soul.

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