Introduction
Easy Sausage Breakfast Muffins are a grab-and-go morning win—savory, fluffy, and super satisfying. With minimal prep and big flavor, they’re perfect for busy mornings, brunch spreads, or meal prep for the week ahead.
Origin
Breakfast muffins grew out of classic American breakfast casseroles, reimagined into portable, single-serve portions. By pairing sausage with a simple baking mix, home cooks found a faster way to get that hearty breakfast flavor without a long bake.
Cultural Significance
In many households, breakfast muffins symbolize convenience without compromise. They’re popular at potlucks, school mornings, and road trips—proof that comfort food can be practical and shareable.
Ingredients Quantity
- 1 pound breakfast sausage
- 1 cup Bisquick baking mix
- 4 large eggs
- 1 cup shredded cheddar cheese
Optional Additions
- ¼ cup diced bell peppers or onions
- ½ teaspoon black pepper or paprika
- ¼ cup cooked spinach or mushrooms
- A pinch of garlic powder or chili flakes
Tips for Success
- Fully cook and drain the sausage to avoid greasy muffins.
- Don’t overmix—stir just until combined for tender texture.
- Use a nonstick muffin pan or liners for easy release.
- Let muffins cool for a few minutes before removing to set properly.
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a skillet over medium heat, cook the breakfast sausage until browned. Drain excess fat and let cool slightly.
- In a mixing bowl, whisk the eggs until smooth.
- Stir in the Bisquick baking mix, cooked sausage, and shredded cheese. Add any optional ingredients if using.
- Divide the mixture evenly among muffin cups, filling about ¾ full.
- Bake for 18–22 minutes, or until set in the center and lightly golden on top.
- Cool briefly, then serve warm or store for later.
Description
These muffins are fluffy on the inside with savory sausage in every bite. The cheese melts throughout, creating a comforting, satisfying breakfast that’s easy to eat by hand.
Nutritional Information (approx. per muffin, based on 12 muffins)
- Calories: 190–210
- Protein: 10–12 g
- Fat: 14 g
- Carbohydrates: 6–8 g
- Calcium: Moderate from cheese
Conclusion
Easy Sausage Breakfast Muffins deliver big breakfast flavor in a small, convenient package. They’re simple to make, endlessly customizable, and loved by all ages.
Recommendation
Serve with fresh fruit or a light yogurt parfait for a balanced breakfast. They also freeze well—just reheat for a quick weekday meal.
Embracing Healthful Indulgence
Enjoy these muffins as part of a mindful routine: add veggies for extra nutrients, choose lean sausage if desired, and savor the comfort of a homemade breakfast that fuels your day without stress.