Introduction
This Savory Cabbage Beef Bake is a hearty, comforting dish that brings together seasoned ground beef, tender cabbage, and savory tomatoes, all baked to perfection. With rich flavors and simple ingredients, it’s an easy, satisfying meal that feels like classic home cooking and is perfect for family dinners or cozy evenings.
Origin
Cabbage and beef casseroles have roots in many traditional cuisines, especially in Europe and North America, where affordable, filling ingredients were transformed into nourishing meals. This style of baked dish reflects resourceful cooking, combining protein and vegetables into one warming, oven-baked meal.
Cultural Significance
This dish represents practical, comfort-focused cooking passed down through generations. Cabbage beef bakes and casseroles were staples in working-class households, valued for their affordability, nutrition, and ability to feed a family with ease. Today, it remains a symbol of comfort and simplicity.
Ingredients Quantity
- Ground beef: 1 pound
- Green cabbage (chopped): 1 medium head
- Onion (diced): 1 medium
- Garlic (minced): 2 cloves
- Diced tomatoes (canned): 1 can (14.5 oz)
- Tomato sauce: 1 cup
- Olive oil: 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Paprika: 1 teaspoon
- Italian seasoning: 1 teaspoon
Optional Additions
- Shredded cheese for a melted topping
- Red pepper flakes for heat
- Bell peppers or carrots for added vegetables
- A splash of Worcestershire sauce for depth
- Fresh parsley for garnish
Tips for Success
- Brown the beef well to build flavor
- Drain excess fat before combining ingredients
- Chop cabbage evenly for uniform tenderness
- Cover while baking to prevent drying, then uncover to brown
- Let rest briefly after baking for easier serving
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet; sauté onion until soft, then add garlic.
- Add ground beef and cook until browned; drain excess fat.
- Stir in cabbage, tomatoes, tomato sauce, and seasonings.
- Transfer mixture to a greased baking dish.
- Cover with foil and bake for 40 minutes.
- Uncover and bake an additional 10–15 minutes until bubbly and tender.
Description
This bake emerges from the oven warm and aromatic, with tender cabbage folded into savory beef and tomatoes. The flavors meld into a comforting, homestyle dish that’s hearty without being heavy and deeply satisfying with every bite.
Nutritional Information
Approximate per serving:
- Calories: 280–320
- Protein: 20–24 g
- Fat: 15–18 g
- Carbohydrates: 12–15 g
- Fiber: 3–4 g
Conclusion
The Savory Cabbage Beef Bake is a reminder that simple ingredients can create deeply comforting meals. It’s easy to prepare, budget-friendly, and perfect for feeding loved ones.
Recommendation
Serve this dish with crusty bread, mashed potatoes, or a simple green salad for a complete, satisfying meal.
Embracing Healthful Indulgence
With its balance of protein, vegetables, and wholesome ingredients, this cabbage beef bake offers comfort without excess. Enjoying it mindfully allows you to indulge in rich flavor while still nourishing your body and honoring traditional, home-cooked goodness.