Introduction
High Protein Broccoli Cheddar Soup is a creamy, cozy classic reimagined with extra nourishment. It delivers comforting flavors while boosting protein content, making it both satisfying and supportive of an active, balanced lifestyle.
Origin
Broccoli cheddar soup has roots in American comfort cooking, inspired by European cheese-and-vegetable soups. Over time, it became popular in cafés and home kitchens for its rich taste and simple preparation.
Cultural Significance
This soup represents modern comfort food—familiar, warming, and adaptable. Today’s high-protein version reflects a growing focus on meals that combine indulgence with nutritional value, especially for busy families and students.
Ingredients Quantity (serves 4)
- 3 cups fresh broccoli florets, chopped
- 1 tablespoon olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups low-fat milk
- 1 cup low-sodium vegetable or chicken broth
- 1½ cups shredded sharp cheddar cheese
- ½ cup plain Greek yogurt (for protein boost and creaminess)
- 2 tablespoons flour or cornstarch (for thickening)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Additions
- A pinch of nutmeg or paprika
- Chopped carrots or cauliflower
- Extra cheddar or a mix with mozzarella
- Red chili flakes for mild heat
Tips for Success
- Use sharp cheddar for stronger flavor with less cheese.
- Add yogurt off heat to prevent curdling.
- Blend partially for a creamy yet textured soup.
- Taste and adjust seasoning after cheese melts.
Instructions
- Heat oil or butter in a pot over medium heat. Sauté onion until soft, then add garlic.
- Stir in broccoli and cook for 2–3 minutes.
- Sprinkle in flour or cornstarch and stir well.
- Gradually add broth and milk, stirring to avoid lumps.
- Simmer for 10–15 minutes until broccoli is tender.
- Lower heat, add cheddar cheese, and stir until melted.
- Remove from heat and stir in Greek yogurt.
- Blend partially if desired, then serve hot.
Description
This soup is velvety and rich, with tender broccoli pieces wrapped in a cheesy, savory base. The added protein enhances satiety while keeping the flavor comforting and familiar.
Nutritional Information (approximate per serving)
- Calories: 280–320
- Protein: ~18–20 g
- Carbohydrates: 20 g
- Fat: 14 g
- Fiber: 4 g
- Calcium: High
Conclusion
High Protein Broccoli Cheddar Soup proves that comfort food can be both delicious and nourishing. It’s an easy way to enjoy classic flavors while meeting daily protein needs.
Recommendation
Pair with whole-grain toast or enjoy on its own for a filling lunch or dinner. It also reheats well, making it ideal for meal prep.
Embracing Healthful Indulgence
By blending vegetables, quality dairy, and mindful portions, this soup lets you savor creamy comfort while fueling your body—showing that indulgence and nutrition can truly coexist.