Pasta Fagioli (Hearty Italian Bean & Pasta Soup)
Introduction
Pasta Fagioli is a comforting, hearty soup that brings together tender pasta, savory beef, beans, and vegetables in a rich tomato-based broth. This slow-cooked version is especially satisfying, making it perfect for family dinners, gatherings, or meal prep days when you want something filling and dependable that everyone will enjoy.
Origin
Pasta Fagioli (pronounced pah-sta fah-JOH-lee) originates from Italy and was traditionally considered a “peasant dish.” It was created as a simple, nourishing meal using affordable pantry staples like beans, pasta, and seasonal vegetables. Over time, it evolved into many regional variations, especially in Italian-American kitchens.
Cultural Significance
This dish represents comfort, thrift, and togetherness. In Italian culture, Pasta Fagioli symbolizes making the most of simple ingredients to feed a family with warmth and care. Today, it remains a beloved classic in homes and restaurants, often associated with cozy meals and shared traditions.
Ingredients Quantity
- 2 lbs ground beef
- 1 onion, chopped
- 3 carrots, chopped
- 4 stalks celery, chopped
- 2 cans (28 oz each) diced tomatoes, undrained
- 1 can (16 oz) red kidney beans, drained and rinsed
- 1 can (16 oz) white kidney beans, drained and rinsed
- 3 cans (10 oz each) beef stock
- 3 teaspoons oregano
- 2 teaspoons black pepper
- 5 teaspoons parsley
- 1 teaspoon Tabasco sauce (optional)
- 1 jar (20 oz) spaghetti sauce
- 8 ounces pasta (small shapes like ditalini or elbow work best)
Optional Additions
- Minced garlic for extra depth
- Parmesan cheese rind added during cooking for richness
- Zucchini or spinach for added vegetables
- Crushed red pepper flakes for more heat
- Fresh basil or thyme for herbal freshness
Tips for Success
- Brown and drain the beef well to avoid excess grease
- Use small pasta shapes so they cook evenly and fit well in each spoonful
- Add pasta near the end to prevent it from becoming mushy
- If the soup thickens too much, add a little extra broth
- This recipe freezes very well; store pasta separately if possible
Instructions
- Brown the ground beef in a skillet over medium heat and drain excess fat.
- Transfer the beef to a large crock pot.
- Add onion, carrots, celery, diced tomatoes, beans, beef stock, spaghetti sauce, oregano, pepper, parsley, and Tabasco (if using).
- Stir well to combine.
- Cook on low for 7–8 hours or on high for 4–5 hours.
- Add the pasta during the last 30 minutes of cooking.
- Stir, allow pasta to cook until tender, then serve hot.
Description
This Pasta Fagioli is thick, hearty, and deeply flavorful. The beef adds richness, the beans provide creaminess, and the vegetables balance everything with natural sweetness. Each bite is warm, filling, and perfect with crusty bread on the side.
Nutritional Information (Approximate per serving)
- Calories: 420–480
- Protein: 28–32 g
- Carbohydrates: 35–40 g
- Fiber: 8–10 g
- Fat: 18–22 g
- Sodium: Moderate to high (can be reduced with low-sodium broth)
Conclusion
Pasta Fagioli is a timeless, satisfying dish that proves simple ingredients can create extraordinary comfort. Its slow-cooked flavors make it a dependable favorite for busy days, special gatherings, or cozy evenings at home.
Recommendation
Serve with warm crusty bread, garlic toast, or a simple green salad. For extra flavor, top with freshly grated Parmesan cheese just before serving.
Embracing Healthful Indulgence
While hearty and filling, this dish can be enjoyed as part of a balanced lifestyle. Adding extra vegetables, using lean ground beef, or opting for whole-grain pasta allows you to indulge in comfort food while still nourishing your body.