Creamy Seafood Stuffed Shells

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Introduction

Creamy Seafood Stuffed Shells are a luxurious yet comforting pasta dish that brings together tender shell pasta, rich cream sauce, and succulent seafood. Perfect for special occasions or an elegant family dinner, this recipe delivers restaurant-style indulgence right from your own kitchen.

Origin

Stuffed pasta shells originate from Italian cuisine, where filled pastas like cannelloni and manicotti are traditional favorites. The seafood and cream-based variation reflects Italian-American culinary influence, blending Old World pasta techniques with coastal ingredients such as shrimp or lobster.

Cultural Significance

This dish represents celebration and abundance, often served during holidays, romantic dinners, or festive gatherings. Seafood-stuffed pasta is especially popular in coastal regions and during special meals where comfort food meets sophistication.

Ingredients Quantity

  • 20 jumbo pasta shells
  • 2 cups cooked seafood (lobster, shrimp, or scallops), chopped
  • 2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 2 tablespoons chopped fresh parsley

Optional Additions

  • ½ cup shredded mozzarella for extra cheesiness
  • A pinch of red pepper flakes for gentle heat
  • Lemon zest for brightness
  • Spinach or crab meat mixed into the filling

Tips for Success

  • Cook shells just until al dente so they hold their shape.
  • Use pre-cooked seafood to prevent overcooking.
  • Warm the cream sauce gently to keep it smooth and velvety.
  • Lightly grease the baking dish to prevent sticking.

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package directions; drain and set aside.
  3. In a saucepan, melt butter over medium heat and sauté garlic until fragrant.
  4. Add heavy cream, salt, pepper, and Italian seasoning; simmer gently.
  5. Stir in Parmesan cheese until sauce thickens slightly.
  6. Fill each shell with seafood and arrange in a baking dish.
  7. Pour cream sauce evenly over the shells.
  8. Bake uncovered for 20–25 minutes until bubbly and lightly golden.
  9. Garnish with fresh parsley and serve warm.

Description

Each shell is generously filled with tender seafood and coated in a silky, buttery cream sauce. The dish is rich, aromatic, and beautifully balanced, with delicate seafood flavors complemented by savory cheese and herbs.

Nutritional Information (Approximate per serving)

  • Calories: 420–480
  • Protein: 22–26 g
  • Carbohydrates: 30–35 g
  • Fat: 25–30 g
  • Sodium: Moderate

Conclusion

Creamy Seafood Stuffed Shells are a show-stopping dish that feels indulgent yet comforting. With simple preparation and elegant presentation, it’s a recipe that impresses without overwhelming effort.

Recommendation

Serve with a crisp green salad and crusty bread to balance the richness. This dish pairs beautifully with sparkling water or a light citrus beverage.

Embracing Healthful Indulgence

Enjoy this meal mindfully by using lean seafood, moderate portions, and pairing it with vegetables. It’s a wonderful example of how indulgence and nourishment can coexist in a well-balanced lifestyle.

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