Cheesy Chicken Roll Ups

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Introduction

Cheesy Chicken Roll Ups are a comforting, crowd-pleasing dish that combines tender chicken with a rich, melty cheese filling, all wrapped up and baked to golden perfection. Simple yet satisfying, they’re ideal for busy weeknights, family dinners, or casual gatherings where familiar flavors shine.

Origin

While Cheesy Chicken Roll Ups don’t trace back to one specific cuisine, they are inspired by classic American comfort food traditions. The idea of rolling meat around a creamy filling reflects influences from stuffed dishes found across European and American home cooking, adapted for convenience and bold flavor.

Cultural Significance

This dish represents modern home cooking at its best—practical, adaptable, and family-friendly. Cheesy Chicken Roll Ups are often associated with potlucks, casseroles, and oven-baked meals that bring people together, emphasizing warmth, generosity, and shared enjoyment.

Ingredients Quantity

  • 2 large boneless, skinless chicken breasts
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste
  • 1 cup seasoned breadcrumbs
  • 2 tablespoons butter, melted

Optional Additions

  • Chopped spinach or broccoli for added nutrition
  • Cooked bacon bits for smoky flavor
  • Mozzarella or Monterey Jack cheese for extra meltiness
  • A pinch of chili flakes for gentle heat

Tips for Success

  • Pound the chicken evenly to ensure consistent cooking
  • Soften the cream cheese fully for easy mixing
  • Roll the chicken tightly to keep the filling inside
  • Use a baking dish that fits the roll ups snugly to prevent unrolling

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
  2. Slice each chicken breast lengthwise and pound flat between two sheets of plastic wrap.
  3. In a bowl, mix cream cheese, shredded cheese, garlic powder, onion powder, paprika, salt, and pepper.
  4. Spread the cheese mixture evenly over each chicken piece.
  5. Roll up the chicken tightly and place seam-side down in the baking dish.
  6. Brush each roll with melted butter, then sprinkle breadcrumbs on top.
  7. Bake for 25–30 minutes, or until the chicken is cooked through and the topping is golden.
  8. Let rest for a few minutes before serving.

Description

Each bite of Cheesy Chicken Roll Ups delivers juicy chicken wrapped around a creamy, savory cheese filling, finished with a lightly crisp topping. The flavors are balanced, rich without being overwhelming, and deeply comforting.

Nutritional Information

Approximate values per serving

  • Calories: 380–420 kcal
  • Protein: 35–40 g
  • Fat: 22–25 g
  • Carbohydrates: 10–15 g
  • Calcium: Moderate, from cheese

Conclusion

Cheesy Chicken Roll Ups are a reliable, flavorful dish that brings comfort and satisfaction to the table. With minimal preparation and familiar ingredients, they’re easy to make yet impressive to serve.

Recommendation

Serve these roll ups with a fresh green salad, steamed vegetables, or mashed potatoes to create a complete, balanced meal. They also pair well with a light garlic sauce or simple tomato salsa.

Embracing Healthful Indulgence

By adding vegetables, using reduced-fat cheese, or opting for whole-grain breadcrumbs, you can enjoy Cheesy Chicken Roll Ups as a mindful indulgence—proof that comfort food can be both nourishing and delicious.

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