Creamy Cucumber Salad with Dill and Red Onion

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Introduction

Creamy Cucumber Salad with Dill and Red Onion is a refreshing, cool, and vibrant dish that brings together crisp cucumbers, aromatic dill, and tangy red onion in a velvety dressing. It’s a beloved classic enjoyed as a light side during warm weather or as a flavor-bright addition to hearty meals. Simple, comforting, and delicious, it’s a timeless staple in home kitchens around the world.

Origin

Cucumber salads with creamy dressings have roots in Central and Eastern Europe, particularly in countries like Germany, Poland, and Hungary. Each region brings its own twist—some with sour cream, others with yogurt, vinegar, or herbs. This version, highlighting dill and red onion, is inspired by Eastern European traditions but has become globally popular due to its fresh, approachable flavors.

Cultural Significance

Creamy cucumber salads often symbolize hospitality and simplicity. In many households, they are served during summer gatherings, alongside grilled meats, or as part of celebratory spreads. Dill, a traditional herb in European cooking, reflects the connection to the land and seasonal eating. Over generations, this dish has evolved to represent comfort, freshness, and community dining.

Ingredients Quantity

  • 2 large cucumbers, thinly sliced
  • ½ medium red onion, thinly sliced
  • ½ cup sour cream (or Greek yogurt)
  • 2 tbsp mayonnaise
  • 2 tbsp fresh dill, finely chopped
  • 1 tbsp lemon juice OR white vinegar
  • 1 tsp sugar (optional, for balance)
  • ½ tsp garlic powder
  • Salt and black pepper to taste

Optional Additions

  • 1 clove fresh garlic, minced (for stronger flavor)
  • 1 tsp Dijon mustard (adds tanginess)
  • 1 tbsp olive oil (for silkier dressing)
  • 1 tbsp chopped chives or green onions
  • A pinch of paprika
  • 1–2 tsp apple cider vinegar for extra acidity
  • Thinly sliced radishes for crunch

Tips for Success

  • Salt the cucumbers first: Sprinkle sliced cucumbers with salt and let them sit for 10–15 minutes to draw out excess water. This prevents the salad from becoming watery.
  • Use fresh dill: Fresh dill makes a big difference in flavor and aroma.
  • Chill before serving: Let the salad rest in the refrigerator for at least 20 minutes to help flavors meld.
  • Adjust consistency: Add a splash of vinegar or lemon for tang or more cream for extra richness.
  • Use firm cucumbers: English cucumbers or Persian cucumbers stay crisp and hold up better.

Instructions

  1. Thinly slice the cucumbers and red onion.
  2. Place cucumbers in a bowl and lightly salt them. Let sit for 10–15 minutes, then drain excess liquid.
  3. In a separate bowl, mix sour cream, mayonnaise, lemon juice or vinegar, dill, garlic powder, salt, and pepper.
  4. Add the cucumbers and red onion to the dressing.
  5. Toss gently until everything is evenly coated.
  6. Taste and adjust seasoning.
  7. Refrigerate for 20–30 minutes before serving for best flavor.

Description

This Creamy Cucumber Salad is cool, crisp, and herbaceous, with a velvety dressing that clings to each slice. The cucumbers provide refreshing crunch, the red onions offer a mild sweetness and bite, and the dill infuses a fresh, aromatic lift. The creaminess balances tangy and savory notes, creating a light yet satisfying dish perfect for any season—especially summer.

Nutritional Information (Approx. per serving, 4 servings)

  • Calories: 120–150
  • Total Fat: 10g
  • Saturated Fat: 3–4g
  • Carbohydrates: 6–8g
  • Fiber: 1–2g
  • Sugar: 3–4g
  • Protein: 2–3g
  • Sodium: varies depending on salting and seasoning

Conclusion

Creamy Cucumber Salad with Dill and Red Onion is a refreshing, simple, and flavorful dish that blends freshness with creamy comfort. Versatile and easy to prepare, it makes an excellent accompaniment to grilled meats, seafood, sandwiches, or hearty mains. Its balance of crunch, creaminess, and herbaceous brightness brings life to any meal.

Recommendation

Serve this salad well-chilled and pair it with dishes like grilled chicken, salmon, barbecue ribs, roasted potatoes, or Mediterranean-style platters. Prepare it slightly ahead to allow the flavors to develop, and consider adding optional ingredients to customize it to your taste.

Embracing Healthful Indulgence

This dish proves that indulgence and health can coexist beautifully. With nutrient-rich cucumbers, antioxidant-packed onions, and a creamy dressing that can be lightened with yogurt, it satisfies cravings without overwhelming richness. Enjoy the refreshing coolness, the creamy texture, and the herbal aroma with confidence—this is comfort food with a wholesome twist.

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