Southern Style Goulash

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Introduction

Southern Style Goulash is a hearty, homestyle comfort dish beloved across the American South. Featuring tender ground beef, elbow macaroni, tomatoes, and savory seasonings, it’s a simple one-pot meal that brings warmth, nostalgia, and satisfaction with every bite. The dish is known for its comforting richness, making it perfect for busy weeknights, potlucks, or family gatherings.

Origin and Cultural Significance

Although inspired by Hungarian goulash, the American Southern version evolved into something uniquely its own. It became popular in Southern households during the mid-20th century when affordable, pantry-friendly ingredients like pasta, canned tomatoes, and ground beef were staples. This dish represents Southern practicality — hearty, budget-friendly, and designed to feed a crowd. It’s often tied to family traditions, Sunday suppers, and cozy, comforting meals shared with loved ones.

Ingredients (with Quantities)

  • 1 lb ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (optional but traditional in many Southern kitchens)
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can tomato sauce
  • 2 cups beef broth
  • 1 ½ cups elbow macaroni (uncooked)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Worcestershire sauce
  • 1–2 bay leaves
  • 1 cup shredded cheddar cheese (optional for serving)

Optional Additions

  • Vegetables: corn, celery, carrots, mushrooms
  • Spices: crushed red pepper, smoked paprika for extra depth
  • Protein tweaks: use half sausage + half ground beef for bolder flavor
  • Cheese: stir in cream cheese or Velveeta for a creamy Southern version
  • Fresh herbs: parsley or green onions sprinkled on top

Tips for Success

  • Brown the beef thoroughly for maximum flavor.
  • Don’t overcook the macaroni; add it only when the liquid is simmering.
  • Simmer uncovered toward the end if the mixture needs thickening.
  • Rest the goulash for 5 minutes before serving to allow flavors to deepen.
  • Taste and adjust seasonings — every Southern cook perfects their own balance.

Instructions

  1. In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain excess fat.
  2. Add diced onion, garlic, and bell pepper. Sauté for 3–4 minutes until softened.
  3. Stir in diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, salt, pepper, paprika, Italian seasoning, and bay leaves.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.
  5. Add elbow macaroni and stir to combine.
  6. Cover and cook for 10–12 minutes, stirring occasionally, until the pasta is tender.
  7. Remove bay leaves.
  8. Taste and adjust seasoning as needed.
  9. Serve hot, topped with shredded cheddar cheese if desired.

Description

This Southern Style Goulash is richly savory, with a tomato-based sauce that perfectly coats tender macaroni and hearty ground beef. The aromatics and spices elevate the dish beyond its humble ingredients, offering a deeply comforting, warm, and satisfying meal that tastes like a Southern hug in a bowl.

Nutritional Information (Approx. per Serving – 6 servings)

  • Calories: ~420
  • Protein: 26g
  • Carbohydrates: 38g
  • Fat: 18g
  • Fiber: 3g
  • Sodium: varies depending on broth and seasoning

Conclusion

Southern Style Goulash is a timeless, family-friendly meal that’s easy to prepare and filled with classic flavors. Whether you’re feeding a crowd or looking for a comforting weeknight dinner, this dish never disappoints. It’s budget-friendly, customizable, and reheats beautifully — making it a staple worth keeping in your recipe rotation.

Recommendation

Serve with warm cornbread, a simple green salad, or buttery garlic toast to complete the Southern experience. For extra comfort, top with cheese and fresh herbs.

Embracing Healthful Indulgence

This recipe strikes the perfect balance between indulgence and nourishment — providing protein, hearty pasta, and flavorful vegetables in one pot. Enjoying Southern Goulash is an invitation to savor warmth, tradition, and the comforting joy of homemade food crafted with love.

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