Fajita Chicken Casserole

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Introduction

Fajita Chicken Casserole is a warm, comforting, and flavor-packed dish combining the zesty essence of classic fajitas with the rich heartiness of a baked casserole. It’s perfect for family dinners, meal prepping, or gatherings where you want a crowd-pleasing meal without spending hours cooking.

Origin

The inspiration for this casserole comes from Mexican and Tex-Mex cuisine, specifically the beloved fajita. Traditionally served sizzling in a skillet, the fajita flavors of peppers, onions, chicken, and spices are transformed into a layered, oven-baked dish that maintains the bold spirit of its origins.

Cultural Significance

Fajitas have long represented communal dining and celebration in Tex-Mex culture. Turning these iconic flavors into a casserole blends tradition with modern convenience, making it accessible for busy households while still honoring the vibrant, festive roots of fajita-style cooking.

Ingredients Quantity

Fajita Chicken Casserole Ingredients

  • 4 cups shredded cooked chicken (about 3 large breasts)
  • 2 cups instant rice
  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 can (10 oz) Rotel tomatoes (or diced tomatoes with green chilies)
  • 1 ½ cups chicken broth
  • 1 cup sour cream
  • 2 cups shredded cheese (cheddar, Mexican blend, or Monterey Jack)
  • 2 tbsp fajita seasoning (store-bought or homemade)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Optional Additions

  • 1 can black beans (drained and rinsed)
  • 1 cup corn kernels
  • Fresh cilantro for garnish
  • ½ cup cream cheese for a creamier texture
  • Jalapeños for added heat
  • Lime wedges for serving

Tips for Success

  • Use pre-cooked chicken like rotisserie chicken to save time.
  • Slice veggies evenly so they cook uniformly.
  • Let the casserole rest for 5–10 minutes before serving for perfect texture.
  • Increase broth slightly if you want softer rice.
  • Cheese melts best when added during the last 15 minutes of baking.

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the vegetables: In a skillet, heat olive oil and cook the onions and peppers until slightly softened.
  3. Combine ingredients: In a large mixing bowl, add shredded chicken, instant rice, Rotel tomatoes, sautéed veggies, chicken broth, sour cream, fajita seasoning, salt, and pepper. Mix well.
  4. Transfer to a baking dish and spread evenly.
  5. Cover with foil and bake for 25–30 minutes.
  6. Remove foil, top with shredded cheese, and bake for another 10–12 minutes until the cheese is bubbly and golden.
  7. Let rest for a few minutes before serving.
  8. Garnish with cilantro and serve with lime wedges if desired.

Description

This casserole is creamy, cheesy, and bursting with fajita-inspired flavor. Every bite delivers tender chicken, soft rice, and savory vegetables wrapped in a comforting, spice-kissed sauce. It’s an irresistible blend of Tex-Mex tradition and modern comfort food.

Nutritional Information (approx. per serving, 6 servings)

  • Calories: 430–520
  • Protein: 32–36g
  • Carbohydrates: 35–42g
  • Fat: 18–25g
  • Fiber: 3–5g
  • Sodium: 800–1100mg

Values may vary depending on cheese type, add-ins, and broth used.

Conclusion

Fajita Chicken Casserole is the perfect marriage of convenience and bold flavor. It is hearty, satisfying, and ideal for weeknight dinners or meal prepping. The recipe is flexible, family-friendly, and customizable.

Recommendation

Serve this casserole with a side of fresh salad, warm tortillas, or avocado slices for a complete, wholesome meal. It also reheats beautifully, making it great for leftovers.

Embracing Healthful Indulgence

This dish brings together indulgent comfort with nourishing ingredients like lean chicken, colorful vegetables, and hearty rice. You can lighten it by using Greek yogurt instead of sour cream, brown rice instead of instant rice, or reduced-fat cheese—without sacrificing flavor.

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