Light & Fluffy Vanilla Milk Pudding
A Classic Delicate Dessert
Introduction
This Light & Fluffy Vanilla Milk Pudding is a silky, airy treat made with simple everyday ingredients — milk, egg whites, sugar, and vanilla. It’s creamy yet cloud-soft, making it a refreshing dessert for any time of year.
Origin
This pudding style is inspired by traditional European custard and milk-based desserts that highlight minimal ingredients and a pure vanilla aroma. Versions of this smooth, egg-white pudding have long been cherished in home kitchens for their simplicity and elegance.
Cultural Significance
Milk-based desserts are loved across many cultures because they:
- Symbolize comfort and nourishment
- Use accessible ingredients
- Are often shared at family gatherings and celebrations
This dish keeps that tradition alive with a light, modern touch.
Ingredients & Quantities
| Ingredient | Quantity |
|---|---|
| Whole milk | 4 cups (1 liter) |
| Egg whites | 4 large (from 4 eggs) |
| Granulated sugar | ⅓ cup (65 g) |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
Optional Additions
- Fresh berries on top
- Caramel drizzle or honey
- Coconut flakes for texture
- Lemon zest for brightness
- A dusting of cinnamon or nutmeg
Tips for Success
- Use whole milk only — low-fat will make the texture runny
- Whip egg whites to soft peaks, not stiff
- Keep heat low when cooking to avoid curdling
- Chill fully before serving for the best set
Instructions
- Heat milk gently in a saucepan over medium-low until warm — do not boil.
- In a separate bowl, whip egg whites and sugar until soft, glossy peaks form.
- Slowly pour the warm milk into the egg white mixture while whisking continuously.
- Add vanilla and a pinch of salt, stir to combine.
- Strain mixture to remove any bubbles or lumps.
- Pour into heat-safe cups or ramekins.
- Cook in a water bath:
- Place ramekins in a baking dish
- Pour hot water halfway up sides
- Bake at 300°F (150°C) for 30–35 minutes, until softly set
- Cool to room temperature, then chill 2–4 hours before serving.
Description
Smooth, airy, and delicately sweet — every spoonful melts like a vanilla cloud. It’s rich in flavor yet light enough to enjoy guilt-free.
Nutritional Information (Approx. per serving — 6 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | ~6g |
| Fat | ~3g |
| Carbs | ~14g |
| Calcium | High |
(Values vary with toppings.)
Conclusion
This pudding is proof that elegant desserts don’t need complicated steps or long ingredient lists. It’s a gentle delight suitable for any occasion.
Recommendation
Serve chilled with a fruity topping or a simple sprinkle of cinnamon — perfect after a warm meal or as a light afternoon treat.
Embracing Healthful Indulgence
Enjoy this dessert as a moment of sweetness and calm. With nourishing milk and the comfort of real vanilla, every bite is a reminder that balance and pleasure can go hand in hand.
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