Crispy Fried Chicken Gizzards
A Southern Classic with Big Flavor
Introduction
Fried chicken gizzards are beloved for their tender inside and satisfyingly crispy exterior. Marinated to soften their texture and seasoned to perfection, this dish makes a fantastic appetizer, snack, or comfort-food side.
Origin
Chicken gizzards have been enjoyed across cultures for centuries — valued for their flavor, affordability, and low waste. In the American South, they gained special recognition as a staple in soul food cuisine, where frying transforms humble ingredients into unforgettable dishes.
Cultural Significance
Fried gizzards reflect:
- Resourceful cooking rooted in tradition and community
- Celebrations and family gatherings, especially in Southern kitchens
- Soul food pride, showcasing comfort and bold flavor
They are a delicious reminder that good food doesn’t need to be fancy — just made with love.
Ingredients & Quantities
| Ingredient | Quantity |
|---|---|
| Chicken gizzards, cleaned and trimmed | 1 lb |
| Buttermilk* | 2 cups |
| All-purpose flour | 1½ cups |
| Cornstarch | ½ cup |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Oil for frying | As needed |
* If no buttermilk: 2 cups milk + 1 tbsp lemon juice or vinegar
For Serving
- Hot sauce
- Lemon wedges
- Ranch or honey mustard
Optional Additions
- Cayenne pepper for heat
- Creole seasoning for Southern flair
- Boil gizzards first for ultra tenderness
- Splash of pickle juice in marinade for tang
Tips for Success
- Marinate at least 1 hour (overnight = most tender)
- Flour + cornstarch ensures extra crispy coating
- Don’t overcrowd the pan — keeps the oil temperature stable
- Let fried gizzards rest on a rack, not paper towels, to stay crisp
- If gizzards are very tough, pre-boil 30–45 min
Instructions
- Prep & Marinate
- Rinse and trim gizzards.
- Place in a bowl and cover with buttermilk.
- Refrigerate 1–8 hours.
- Seasoned Coating
- In a bowl, mix flour, cornstarch, paprika, garlic powder, onion powder, salt, and pepper.
- Breading
- Drain gizzards (do not rinse).
- Toss in flour mixture until well coated.
- Fry
- Heat oil to 350°F (175°C).
- Fry gizzards in batches 4–6 minutes, until golden brown and crunchy.
- Rest & Serve
- Place fried gizzards on a wire rack.
- Serve hot with dipping sauce.
Description
Crispy on the outside, tender and flavorful inside — these gizzards deliver serious crunch and soul food satisfaction. Perfectly seasoned and completely addictive!
Nutritional Information (Approx. per serving — 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~310 |
| Protein | ~24g |
| Fat | ~16g |
| Carbs | ~20g |
| Iron | High |
(Varies with oil absorption and serving size.)
Conclusion
Fried Chicken Gizzards turn a traditional ingredient into a comfort-food favorite. With the right marinade and technique, they are tender, crispy, and full of flavor every time.
Recommendation
Serve with hot sauce and a cooling dip — and consider pairing with fries, coleslaw, or cornbread for a complete Southern feast.
Embracing Healthful Indulgence
Food is more than fuel — it’s connection, culture, and joy. Enjoy these crispy bites with balance, gratitude, and good company… every crunch is worth celebrating!