Cucumber, Tomato & Onion Salad

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Introduction

This refreshing Cucumber, Tomato & Onion Salad is the perfect blend of crisp textures and bright, tangy flavors. It’s light, hydrating, and incredibly easy to make — the kind of timeless salad that enhances any meal, any season.

Origin and Cultural Significance

This type of vegetable salad has roots in Mediterranean, Middle Eastern, and Southern American cuisines. Fresh garden vegetables, especially cucumbers and tomatoes, symbolize simplicity and abundance. Often served at family gatherings, picnics, and Sunday meals, it celebrates seasonal produce and the tradition of sharing wholesome foods.

Ingredients & Quantity (Serves 4–6)

  • 3 medium cucumbers, thinly sliced
  • 3 medium tomatoes, cut into wedges or diced
  • 1 small white or yellow onion, thinly sliced
  • 1/4 cup apple cider vinegar (or white vinegar)
  • 2 tbsp olive oil
  • 1 tbsp granulated sugar (or honey)
  • 1/2 tsp salt, or to taste
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano or Italian seasoning (optional)
  • 1/4 cup cold water (optional, to mellow acidity)

Optional Additions

  • Fresh herbs: dill, parsley, basil
  • Feta cheese crumbles
  • Sliced bell pepper
  • Red onion for sharper flavor
  • Garlic powder or minced garlic
  • A squeeze of lemon for extra brightness

Tips for Success

Use firm, fresh cucumbers for the best crunch
Let the salad chill at least 30 minutes to enhance flavor
Salt lightly — the vegetables naturally release moisture
Use English or Persian cucumbers if you prefer thinner skins

Instructions

  1. In a large bowl, combine sliced cucumbers, tomatoes, and onion.
  2. In a small bowl, whisk together vinegar, olive oil, sugar, salt, pepper, and oregano.
  3. Pour dressing over the vegetables and gently toss to coat.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled and enjoy the refreshing crunch!

Description

Crunchy cucumbers, juicy tomatoes, and sharp onions come together in a lightly tangy dressing for a salad that is ultra-refreshing and deeply satisfying. It’s colorful, healthy, and full of mouth-watering garden-fresh flavor.

Nutritional Information (Approx. per serving)

  • Calories: 70–95
  • Fat: 5g
  • Carbohydrates: 7–10g
  • Fiber: 2g
  • Protein: 1–2g
  • Rich in vitamins A, C, and antioxidants

(Values vary depending on dressing additions.)

Conclusion

Simple ingredients can create unforgettable dishes — and this salad is proof. It pairs beautifully with grilled meats, seafood, pasta dishes, or stands alone as a healthy snack.

Recommendation

Serve with:

  • Barbecue favorites (chicken, ribs, burgers)
  • Mediterranean plates (gyros, hummus, pita)
  • Holiday picnics or potlucks
  • Weeknight meals needing a fresh side

Embracing Healthful Indulgence

This flavorful salad allows you to indulge in satisfying textures and vibrant taste while nourishing your body with wholesome vegetables. Eat well — and feel great doing it!

Would you like the next recipe to be another healthy salad or something warm and comforting?

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