Apple & Carrot Breakfast Bake

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Oatmeal, Apple & Carrot Breakfast Bake

Introduction

This wholesome oatmeal, apple, and carrot bake is a naturally sweetened treat perfect for those who avoid refined sugar and flour. Packed with fiber, vitamins, and natural fruit sweetness, it provides balanced fuel for your body and keeps you energized throughout the day.

Origin and Cultural Significance

Oats have long been a staple in European and Middle Eastern cuisines, valued for their heart-healthy properties. Apples and carrots are widely used in traditional homemade desserts—especially in rustic recipes that rely on natural sweetness. This modern fusion continues the tradition of nourishing, home-crafted food that supports a healthy lifestyle.

Ingredients & Quantity

  • 2 cups (200 g) rolled oats, chopped in a blender
  • 1 teaspoon baking powder
  • 1 cup (240 ml) milk of your choice (almond, soy, regular, etc.)
  • 1 carrot, grated
  • 9 dried apricots, rinsed with hot water and chopped
  • 4 tablespoons raisins, rinsed with hot water
  • 1 apple, grated
  • 1 teaspoon cinnamon
  • 3 eggs

Optional Additions

  • A handful of chopped nuts (almonds, walnuts)
  • A splash of vanilla extract
  • A pinch of nutmeg
  • A tablespoon of chia or flax seeds for extra fiber
  • A drizzle of honey or maple syrup (if you’re flexible with sweeteners)

Tips for Success

  • Don’t over-blend the oats—leave some texture for better structure.
  • Squeeze excess moisture from the grated apple if it’s extra juicy.
  • Let the mixture rest 5 minutes before baking so oats can absorb the liquid.
  • Line your baking dish with parchment paper for easy cutting and cleanup.

Instructions

  1. Preheat oven to 180°C (350°F).
  2. Blend rolled oats until they resemble coarse flour.
  3. In a bowl, combine oats and baking powder.
  4. Add milk, grated carrot, apple, eggs, cinnamon, apricots, and raisins.
  5. Mix gently until fully combined.
  6. Pour into a small baking dish and spread evenly.
  7. Bake for 25–35 minutes, or until firm and golden on top.
  8. Allow to cool slightly before slicing. Enjoy warm or chilled!

Description

A soft, moist, and fruity bake that tastes like a cross between carrot cake and apple oatmeal—without any added sugar or flour. Each bite brings natural sweetness from dried fruit and apples, balanced by warm cinnamon and hearty oats.

Nutritional Information (Approx. per serving – 8 servings)

  • Calories: 145 kcal
  • Protein: 5 g
  • Carbohydrates: 26 g
    • Natural Sugars: 10–12 g
  • Fiber: 3–4 g
  • Fat: 3 g
  • Vitamins: Rich in Vitamin A, C, B-vitamins & antioxidants

Values may vary based on type of milk and fruit size.

Conclusion

This oatmeal apple carrot bake proves that healthy eating can be flavorful and fulfilling. It’s quick, budget-friendly, and perfect for breakfast, snacks, or lunch boxes.

Recommendation

Store leftovers in the refrigerator for up to 4 days—and warm slightly before serving for best texture. Pair with a cup of tea or yogurt for a complete meal.

Embracing Healthful Indulgence

Enjoying food that nourishes both body and soul is a form of self-care. With every bite of this naturally sweet, nutrient-packed bake, you are choosing a vibrant and wholesome lifestyle—without compromising taste.

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