Cheesy Beef Goulash

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Cheesy Beef Goulash

Introduction

Cheesy Beef Goulash is a comforting and satisfying one-pot dish featuring tender macaroni, seasoned ground beef, and a rich tomato-cheese sauce. Loved for its simplicity and bold flavors, it’s perfect for weeknight dinners or feeding a hungry crowd.

Origin and Cultural Significance

Goulash originally hails from Hungary as a hearty stew made with beef and paprika. Over time, especially in the United States, the recipe evolved into American Goulash — a pasta-based dish influenced by European immigrants. Today, Cheesy Beef Goulash reflects that blend of tradition and modern convenience, a beloved staple in homes across North America.

Ingredients Quantity

Servings: 6–8

  • 1 lb (450g) ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups elbow macaroni (uncooked)
  • 1 can (15 oz / 425g) tomato sauce
  • 1 can (14.5 oz / 411g) diced tomatoes
  • 3 cups beef broth
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper
  • 2 cups shredded cheddar cheese
  • 1 tbsp olive oil (if needed for sautéing)

Optional Additions

  • 1 bell pepper, diced
  • 1 cup shredded mozzarella cheese (for extra smoothness)
  • ½ tsp red pepper flakes (spice boost)
  • 1 bay leaf (remove before serving)
  • 1 cup corn or peas for added vegetables
  • Sour cream for serving

Tips for Success

  • Don’t overcook the pasta — remove from heat once tender.
  • Let it rest 5 minutes before serving for a thicker, creamier texture.
  • Brown the beef well to develop deeper flavor.
  • Stir frequently after adding pasta to prevent sticking.

Instructions

  1. In a large pot, brown the ground beef over medium heat (drain excess fat if needed).
  2. Add onion and cook until softened, about 3 minutes.
  3. Stir in garlic and seasonings: paprika, Italian seasoning, salt, and black pepper.
  4. Pour in beef broth, tomato sauce, and diced tomatoes; bring to a gentle boil.
  5. Add uncooked elbow macaroni and reduce heat to a simmer.
  6. Cover and cook 12–15 minutes, stirring occasionally, until pasta is tender.
  7. Remove from heat and fold in shredded cheddar cheese until melted and creamy.
  8. Let sit 5 minutes to thicken before serving.

Description

A warm bowl of Cheesy Beef Goulash delivers a blend of tender beef, perfectly cooked pasta, and gooey melted cheddar enveloped in a savory tomato base. It’s rich, nostalgic, and irresistibly comforting.

Nutritional Information (Approx. per serving based on 8 servings)

  • Calories: 390–430 kcal
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Sodium: ~690mg

(Values will vary depending on added ingredients and cheese type.)

Conclusion

Cheesy Beef Goulash is the perfect comfort meal — easy to prepare, deliciously hearty, and family-approved. It’s an ideal recipe for busy days when you want flavor without the fuss.

Recommendation

Serve with a fresh green salad or a slice of crusty bread for a complete dinner. Leftovers reheat beautifully, making it a great meal prep option.

Embracing Healthful Indulgence

This dish celebrates cozy indulgence while still offering protein and carbs for energy. You can elevate its nutrition by adding vegetables, using lean beef, or opting for whole-grain pasta — enjoying comfort food with mindful balance.

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