Swedish Meatballs Over Egg Noodles

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Swedish Meatballs Over Egg Noodles

Introduction

Swedish Meatballs over Egg Noodles is a beloved, heartwarming dish that blends savory meatballs with a velvety, creamy gravy served atop buttery egg noodles. It’s a comfort food classic that satisfies at family dinners, gatherings, and holidays.

Origin

Swedish meatballs (Köttbullar) trace back to Sweden in the 18th century, believed to have been inspired by similar Turkish dishes. Over the years, they evolved with Scandinavian flavors and tradition—most notably served with creamy gravy and lingonberry jam.

Cultural Significance

In Sweden, meatballs are a symbol of national pride and home-cooking heritage. They are commonly served at celebrations, holidays, and daily meals alike—representing hospitality, warmth, and tradition passed from generation to generation.

Ingredients Quantity

For the Meatballs

  • 1 lb ground beef (or beef & pork mix)
  • ¼ cup breadcrumbs
  • ¼ cup milk
  • 1 large egg
  • 1 small onion, finely chopped
  • 1 tsp garlic powder
  • ½ tsp ground allspice
  • ½ tsp ground nutmeg
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil (for frying)

For the Creamy Gravy

  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 2 cups beef broth
  • 1 cup heavy cream (or half & half)
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

For Serving

  • 12 oz cooked egg noodles
  • Fresh parsley for garnish (optional)

Optional Additions

  • Lingonberry jam for authentic Swedish flavor
  • Mushrooms sautéed into the gravy
  • Add a splash of soy sauce for deeper umami
  • Substitute ground turkey for a lighter version

Tips for Success

  • Don’t overmix the meat—keep meatballs tender.
  • Brown meatballs well for deeper flavor before simmering in gravy.
  • Let the gravy simmer slowly to thicken smoothly.
  • Taste and adjust seasoning at the end—creamy sauces can mask salt.

Instructions

  1. In a bowl, combine ground meat, breadcrumbs, milk, egg, onion, garlic powder, allspice, nutmeg, salt, and pepper. Mix gently.
  2. Roll into small meatballs (about 1 inch).
  3. Heat olive oil in a skillet over medium heat; brown the meatballs on all sides. Remove and set aside.
  4. In the same skillet, melt butter. Stir in flour and cook 1 minute to form a roux.
  5. Slowly whisk in beef broth, then cream, Worcestershire, and Dijon. Simmer until slightly thickened.
  6. Add meatballs back into the skillet and simmer for 8–10 minutes until cooked through.
  7. Serve hot over egg noodles and garnish with parsley if desired.

Description

Soft and juicy meatballs infused with warm Scandinavian spices, coated in a silky cream gravy and paired with tender egg noodles — delivering savory richness and comforting nostalgia in every bite.

Nutritional Information (Approx. per serving — 4 servings)

  • Calories: 550–650
  • Protein: 25–32g
  • Carbohydrates: 45–50g
  • Fat: 30–38g
  • Sodium: Moderate, varies by broth/salt
  • Calcium & iron: Present from dairy and beef

Conclusion

This classic dish brings together heritage, comfort, and rich flavors. It’s simple enough for weeknights yet special enough for gatherings — a true crowd-pleaser that never disappoints!

Recommendation

Serve alongside:

  • Lingonberry jam
  • Steamed green beans or roasted vegetables
  • A crisp cucumber salad

For leftovers, it reheats beautifully and tastes even better the next day.

Embracing Healthful Indulgence

Enjoying traditional comfort foods mindfully is a joyful part of living. With balanced portions and wholesome ingredients, this dish reminds us that indulgence and nourishment can go hand in hand.

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