Absolutely! Based on the image you provided, this looks like Southern Fried Catfish — crispy, golden, and coated in a cornmeal breading. Here is your fully structured recipe with all requested sections and wide line removed .
Southern Fried Catfish
Introduction
Southern Fried Catfish is a beloved comfort dish known for its crispy cornmeal crust and tender, flaky fish inside. It’s a staple of Southern cuisine — simple, satisfying, and loaded with flavor.
Origin and Cultural Significance
Rooted deeply in the culinary traditions of the American South, fried catfish has long been enjoyed near rivers and community gatherings — from fish fries to family reunions. It represents hospitality, celebration, and a love for meals that bring people together. Catfish is inexpensive, accessible, and culturally symbolic of Southern heritage.
Ingredients & Quantities
- 4 catfish fillets (about 6–8 oz each)
- 1 cup cornmeal (yellow, fine grind)
- ½ cup all-purpose flour
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper (optional for heat)
- 1 cup buttermilk (or milk with 1 tsp lemon juice)
- Oil for frying (vegetable, peanut, or canola)
Optional Additions
- Hot sauce (mixed into buttermilk for a spicy kick)
- Lemon wedges for serving
- Cajun seasoning for added Southern flair
- Fresh parsley for garnish
Tips for Success
Pat fish fully dry before coating
Chill dredged fish 10 minutes to help breading stick
Fry in oil heated to 350°F (175°C) — prevents soggy crust
Avoid overcrowding the pan to keep crust crisp
Drain on paper towels or a wire rack immediately
Instructions
- Prepare Fish Rinse and pat catfish fillets dry. Season lightly with salt and pepper.
- Coat Pour buttermilk into a shallow bowl.
In another bowl, combine cornmeal, flour, paprika, garlic powder, onion powder, salt, pepper, and cayenne.
Dip each fillet into buttermilk, then coat evenly with the cornmeal mixture. - Heat Oil Heat oil in a deep skillet or fryer to 350°F (175°C).
- Fry Cook fillets 3–5 minutes per side until golden brown and crispy.
- Drain Remove and place on a wire rack or paper towels to soak excess oil.
- Serve Enjoy hot with lemon, tartar sauce, or a classic Southern side like coleslaw or hushpuppies!
Description
Each fillet offers a perfectly crunchy exterior with a delicate softness inside — a satisfying contrast that makes Southern fried fish iconic. Mild flavor, incredible texture, and downright addictive!
Nutritional Information (Per Fried Fillet — Approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~390 kcal |
| Protein | ~28 g |
| Fat | ~22 g |
| Carbohydrates | ~20 g |
| Sodium | ~580 mg |
(May vary based on oil absorption and fillet size.)
Conclusion
Whether enjoyed at a family fish fry or served fresh from your own kitchen, Southern Fried Catfish remains a timeless comfort meal that satisfies every craving.
Recommendation
Pair with:
- Cornbread
- Collard greens
- Macaroni & cheese
- Fresh-cut fries
- A squeeze of lemon and a dash of hot sauce
Embracing Healthful Indulgence
Even classic favorites like fried catfish can fit into a balanced lifestyle when enjoyed mindfully. Health-conscious adjustments — like air frying, smaller portions, or serving with vegetable sides — allow you to savor tradition while staying aligned with your wellness goals.