Beef Cabbage Soup

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Introduction

Beef Cabbage Soup is a hearty, comforting dish packed with wholesome ingredients and robust flavors. It’s a classic choice for anyone seeking a light yet satisfying meal, combining tender beef, nutrient-rich cabbage, and aromatic vegetables in a flavorful broth. This soup is not only delicious but also quick to prepare, making it perfect for busy weeknights or cozy weekends.

Origin and Cultural Significance

Cabbage soup has roots in many cultures, especially across Europe and Eastern Europe, where cabbage has long been a staple ingredient due to its availability and nutritional value. In Slavic, German, and Irish cuisines, versions of beef and cabbage soup have been served for centuries as an affordable, filling, and nourishing dish. It represents comfort, frugality, and community — often shared among families during cold seasons or times of hardship.

Ingredients Quantity

  • 1 lb (450 g) lean ground beef
  • 1 small head of cabbage, chopped
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz / 400 g) diced tomatoes
  • 6 cups (1.5 L) beef broth
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried thyme
  • ½ tsp black pepper
  • 1 tsp salt (or to taste)
  • 1 bay leaf

Optional Additions

  • 1 cup cooked rice, barley, or quinoa for added heartiness
  • ½ tsp red pepper flakes for a bit of heat
  • A splash of Worcestershire sauce for depth of flavor
  • Fresh parsley or dill for garnish
  • A squeeze of lemon juice for brightness before serving

Tips for Success

  1. Brown the beef properly — This step builds flavor, so take time to sear the meat well before adding the broth.
  2. Don’t overcook the cabbage — Let it soften but retain a slight crunch for the best texture.
  3. Taste as you go — Adjust salt, pepper, and herbs to match your preference.
  4. Use fresh ingredients — Especially fresh garlic and cabbage for a clean, crisp flavor.
  5. Let it rest — The flavors meld beautifully if the soup sits for 10–15 minutes before serving.

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
  3. Add onion, garlic, carrots, and celery. Cook for 5 minutes until softened.
  4. Stir in diced tomatoes, beef broth, paprika, thyme, salt, pepper, and bay leaf.
  5. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes.
  6. Add chopped cabbage and continue simmering for another 10–15 minutes, or until the cabbage is tender.
  7. Taste and adjust seasonings. Remove the bay leaf before serving.
  8. Serve hot, garnished with fresh herbs if desired.

Description

This Beef Cabbage Soup is a nourishing blend of savory beef, tender cabbage, and vibrant vegetables simmered in a rich, aromatic broth. Each spoonful delivers comfort and warmth, with layers of flavor from herbs and spices that make it both refreshing and deeply satisfying.

Nutritional Information (per serving, approx.)

  • Calories: 230
  • Protein: 20 g
  • Carbohydrates: 12 g
  • Fat: 10 g
  • Fiber: 4 g
  • Sodium: 620 mg

Conclusion and Recommendation

Beef Cabbage Soup is a perfect balance of simplicity and nutrition — a dish that feels indulgent without being heavy. It’s ideal for meal prep, reheats beautifully, and can be adapted to various tastes and dietary preferences. Whether you’re aiming for a wholesome weeknight dinner or a comforting bowl to warm up on a chilly day, this soup won’t disappoint.

Embracing Healthful Indulgence

This dish exemplifies how healthful eating doesn’t have to mean sacrificing flavor. With lean beef, fresh vegetables, and a rich broth, Beef Cabbage Soup offers a fulfilling, guilt-free indulgence. Enjoy it as a reminder that nourishing your body and delighting your taste buds can go hand in hand — one warm bowl at a time.

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