Beef and Vegetable Soup

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Introduction

Beef and Vegetable Soup is a hearty, comforting dish that combines tender beef, a colorful medley of vegetables, and a savory, aromatic broth. Perfect for chilly days, this soup is both satisfying and nutritious, delivering protein, fiber, and essential vitamins in a single bowl. It’s a one-pot wonder that’s easy to prepare yet tastes like a gourmet meal.

Origin

Beef and vegetable soups have deep roots in global culinary traditions. This style of soup, particularly popular in North American and European home cooking, evolved as a practical way to use affordable beef cuts and seasonal vegetables, creating a wholesome, filling meal that could stretch for several servings.

Cultural Significance

This soup represents classic comfort food in American culture, often associated with family dinners, wintertime meals, and home cooking. It reflects a tradition of combining affordable ingredients into a nourishing dish that satisfies both body and soul, embodying warmth, care, and hospitality.

Ingredients Quantity

Main Ingredients:

  • 1 1/2 lbs beef stew meat, cubed
  • 2 1/2 Tbsp olive oil, divided
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 large yellow onion, chopped (about 1 3/4 cups)
  • 3 medium carrots, peeled and chopped (about 1 1/4 cups)
  • 3 celery stalks, chopped (about 1 cup)
  • 4 cloves garlic, minced (about 1 1/2 Tbsp)
  • 8 cups low-sodium beef broth or chicken broth
  • 2 (14 oz) cans diced tomatoes
  • 1 1/2 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 lb red or yellow potatoes, chopped into 3/4-inch cubes
  • 5 oz green beans, trimmed and chopped (about 1 1/2 cups)
  • 1 1/2 cups frozen corn
  • 1 cup frozen peas
  • 1/3 cup fresh parsley, chopped

Optional Garnish:

  • Freshly cracked pepper
  • Extra chopped parsley or grated Parmesan

Optional Additions

  • Sliced mushrooms or zucchini for added vegetables
  • A splash of red wine or Worcestershire sauce for deeper flavor
  • Crusty bread or croutons for serving

Tips for Success

  1. Brown the beef well before adding broth to enhance flavor through caramelization.
  2. Don’t overcook the vegetables—add delicate vegetables like peas and corn toward the end to keep their texture and color.
  3. Season gradually and taste frequently to achieve balanced flavor.
  4. Simmer gently—low, slow cooking develops a rich, deep broth.

Instructions

  1. Heat 1 1/2 Tbsp olive oil in a large pot or Dutch oven over medium-high heat. Season beef with salt and pepper. Brown beef in batches, then set aside.
  2. In the same pot, add remaining 1 Tbsp olive oil if needed. Sauté onion, carrots, and celery until softened, about 5–7 minutes. Add garlic and cook 1 minute more.
  3. Return beef to the pot. Stir in broth, diced tomatoes, basil, oregano, and thyme. Bring to a boil, then reduce heat and simmer uncovered for 45–50 minutes.
  4. Add potatoes, green beans, corn, and peas. Simmer until vegetables are tender, about 15 minutes.
  5. Stir in fresh parsley and adjust seasoning with salt and pepper.
  6. Serve hot, garnished with extra parsley or Parmesan if desired.

Description

This soup is a harmonious blend of tender beef, soft potatoes, crisp-tender vegetables, and a savory broth enriched with aromatic herbs. Each spoonful delivers warmth and comfort, while the variety of textures makes it satisfying and wholesome.

Nutritional Information (approximate per serving)

  • Calories: 320–350 kcal
  • Protein: 28–30 g
  • Carbohydrates: 25–28 g
  • Fat: 12–14 g
  • Fiber: 5–6 g
  • Sodium: 650–750 mg (varies by broth)

Conclusion

Beef and Vegetable Soup is a versatile, crowd-pleasing meal that’s easy to prepare, nutritionally balanced, and perfect for any occasion. It’s a comforting dish that satisfies both appetite and heart.

Recommendation

Pair with warm crusty bread, a green salad, or a light sandwich for a complete meal. Leftovers store well in the fridge for 3–4 days or freeze for future meals.

Embracing Healthful Indulgence

This soup balances indulgence and nutrition by combining lean beef with a rich array of vegetables. Using low-sodium broth and fresh herbs enhances flavor without excess salt or fat, making it a healthy yet satisfying comfort food choice.

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