Fried Rice

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Fried Rice – Don’t LOSE this recipe

Introduction

Fried rice is one of the most beloved comfort dishes across Asia and the world. It’s a quick, flavorful, and versatile way to transform simple ingredients into a deeply satisfying meal. Whether you’re using up leftovers or preparing it fresh, fried rice combines savory aromatics, tender vegetables, fluffy rice, and sometimes protein for a dish that’s both simple and sophisticated.

Origin

The origins of fried rice trace back over a thousand years to the Sui Dynasty in China (589–618 AD), specifically in the city of Yangzhou. The original version, Yangzhou fried rice, became the standard against which all other versions are measured. The dish was created as a practical way to use leftover rice and ingredients from previous meals—nothing wasted, everything flavorful.

Cultural Significance

Fried rice represents more than just a meal—it embodies the cultural spirit of resourcefulness and balance in Asian cooking. Across East and Southeast Asia, every region has its own twist: Indonesia’s spicy nasi goreng, Thailand’s fragrant khao pad, and Japan’s chāhan. Today, fried rice has become a global comfort food—served at family tables, street markets, and fine dining restaurants alike.

Ingredients Quantity

  • 3 tablespoons butter, divided
  • 2 large eggs, whisked
  • 2 medium carrots, peeled and diced
  • 1 small white onion, diced
  • 1/2 cup frozen peas
  • 3 cloves garlic, minced
  • 4 cups cooked and chilled rice (preferably day-old)
  • 3 tablespoons soy sauce (or to taste)
  • 1 teaspoon sesame oil
  • Salt and black pepper, to taste
  • 2 tablespoons sliced green onions (for garnish)

Optional Additions

  • Protein options: cooked shrimp, chicken, beef, or tofu
  • Extra flavor: a splash of oyster sauce or chili oil
  • Vegetable variety: corn, bell peppers, or broccoli florets
  • Garnishes: toasted sesame seeds, crushed peanuts, or a drizzle of sriracha

Tips for Success

  1. Use day-old rice – Fresh rice is too moist and can become mushy; cold, dry rice fries best.
  2. Cook on high heat – Ensures the rice gets that signature smoky “wok hei” flavor.
  3. Don’t overcrowd the pan – Work in batches if needed to allow proper frying.
  4. Add soy sauce gradually – You can always add more, but can’t take away saltiness.
  5. Butter adds richness – The mix of butter and sesame oil creates a perfect flavor balance.

Instructions

  1. Prepare the ingredients: Make sure all vegetables are diced and rice is chilled.
  2. Scramble the eggs: In a large skillet or wok, melt 1 tablespoon of butter over medium-high heat. Add whisked eggs, scramble until just set, then remove and set aside.
  3. Cook the vegetables: Add another tablespoon of butter, toss in carrots, onion, and peas. Sauté for about 5 minutes until tender. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add the rice: Melt the remaining tablespoon of butter and stir in the cold rice, breaking apart clumps with a spatula. Stir-fry for 3–4 minutes.
  5. Season: Add soy sauce, sesame oil, and black pepper. Mix well to coat all rice evenly.
  6. Combine: Return the scrambled eggs to the pan, stirring to incorporate. Cook another minute until heated through.
  7. Finish: Taste and adjust seasoning. Garnish with sliced green onions before serving.

Description

This fried rice is buttery, aromatic, and beautifully balanced. The vegetables bring freshness, the eggs add creaminess, and the soy–sesame blend infuses the dish with depth and umami. Each bite offers a tender yet slightly crisp texture—a hallmark of great fried rice.

Nutritional Information (Per Serving – Approximate)

  • Calories: 380
  • Protein: 9g
  • Fat: 14g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Sodium: 620mg

(Values vary based on ingredients and additions.)

Conclusion

“Fried Rice – Don’t LOSE this recipe” is a testament to how simple ingredients can yield extraordinary flavor. It’s adaptable, quick to prepare, and endlessly customizable—perfect for weeknights or casual gatherings.

Recommendation

Pair your fried rice with crispy spring rolls, miso soup, or a side of steamed dumplings for a full, restaurant-quality meal at home. A squeeze of lime or a sprinkle of chili flakes can elevate it even further.

Embracing Healthful Indulgence

While fried rice is often viewed as a comfort indulgence, it can easily become a balanced, nutritious dish. Use brown rice or cauliflower rice for a lighter version, reduce butter slightly, and load up on colorful vegetables. You’ll still enjoy all the flavor—just with a wholesome twist.

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