Cheesy Scalloped Zucchini
Introduction
Cheesy Scalloped Zucchini is a mouthwatering twist on the classic scalloped potato dish, combining the creamy richness of cheese sauce with the light, tender texture of fresh zucchini. This recipe transforms humble squash into a gourmet-style side that’s both comforting and quick to prepare. Perfect for busy weeknights or elegant dinners, it takes just fifteen minutes to create something truly satisfying and irresistibly cheesy.
Origin and Cultural Significance
The term “scalloped” originates from traditional European cuisine, particularly from English and French cooking, where vegetables and seafood were baked in cream or milk-based sauces and topped with breadcrumbs or cheese. The method became especially popular in American kitchens during the 20th century for its simplicity and versatility. Substituting zucchini for potatoes offers a lighter, low-carb version of the beloved classic — a reflection of modern cooking’s balance between indulgence and wellness.
Ingredients Quantity
- Unsalted butter, softened, as needed (for greasing)
- 1 lb zucchini, thinly sliced
- 2/3 cup heavy cream
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 cup Parmigiano-Reggiano cheese, freshly grated
- 1 1/2 tablespoons all-purpose flour
- 1/2 cup Gruyere cheese, freshly grated
- 1/3 cup panko breadcrumbs
- Kosher salt and freshly ground black pepper, to taste
Optional Additions
- Add a pinch of crushed red pepper flakes for subtle heat.
- Stir in sautéed onions or mushrooms for extra depth.
- Substitute half-and-half for heavy cream for a lighter option.
- Sprinkle with fresh parsley or chives before serving for color and freshness.
- Add a few sun-dried tomato pieces for a Mediterranean twist.
Tips for Success
- Slice zucchini evenly to ensure uniform cooking and a beautiful presentation.
- Do not over-broil; the zucchini should be tender but not mushy.
- Use freshly grated cheese for the best melting texture and flavor.
- Drain excess water from the zucchini slices with a paper towel if they’re too moist.
- For a crispier top, broil an additional 1–2 minutes after adding the breadcrumb layer.
Instructions
- Preheat and Prepare:
Position an oven rack 6 inches from the broiler and preheat broiler on high. Lightly grease a shallow 9×13-inch baking dish or rimmed sheet pan with softened butter. - Prepare Zucchini:
Season the zucchini slices with salt and pepper. Arrange them evenly on the prepared baking pan. Broil until they begin to soften, about 4 minutes. - Make the Sauce:
In a small bowl, whisk together heavy cream, thyme, garlic powder, Parmigiano-Reggiano, and flour until smooth. - Assemble:
Pour the cream mixture evenly over the broiled zucchini. Top with the freshly grated Gruyere cheese and panko breadcrumbs. - Broil to Finish:
Return to the oven and broil until the top is golden brown and bubbly, about 4–5 minutes. - Serve:
Remove from the oven and let rest for a few minutes before serving warm.
Description
This Cheesy Scalloped Zucchini offers a luscious, creamy interior beneath a golden, crisp topping. The sauce—infused with garlic and thyme—wraps each slice of zucchini in velvety richness, while the Gruyere and Parmigiano-Reggiano provide deep, nutty flavor. Each bite balances lightness and indulgence, making it a standout side that pairs beautifully with roasted meats, poultry, or even a simple green salad.
Nutritional Information (Per Serving – Approx. 6 servings)
- Calories: ~210 kcal
- Protein: 7 g
- Carbohydrates: 9 g
- Fat: 16 g
- Saturated Fat: 10 g
- Fiber: 1 g
- Sodium: 250 mg
- Calcium: 160 mg
Conclusion
Cheesy Scalloped Zucchini proves that gourmet doesn’t have to mean complicated. In just minutes, you can create a restaurant-quality dish bursting with creamy, cheesy goodness and balanced by the tender freshness of zucchini. It’s the perfect way to turn a simple vegetable into something truly special.
Recommendation
Serve this dish alongside grilled chicken, baked salmon, or roast beef for a well-rounded meal. For a vegetarian entrée, pair it with quinoa or garlic bread for extra satisfaction.
Embracing Healthful Indulgence
This recipe beautifully demonstrates that comfort food can be both wholesome and indulgent. Zucchini offers hydration, fiber, and antioxidants, while the moderate use of cheese and cream provides protein and richness. By using fresh, natural ingredients, you can enjoy every creamy, golden bite—guilt-free and full of flavor.